Australians love to stay active. Playing sport and getting outdoors is a lifestyle that comes with many benefits. In addition to the health benefits physical activity offers, there are also emotional and social gains to be had including stress reduction and improved confidence.
According to the Australian Bureau of Statistics, more than 50% of Australians aged 50 and over participate in regular sport or physical recreation. In celebration of this fact, APIA has created an infographic which shows the benefits of our favourite sports with some fun facts along the way.
This infographic is brought to you by APIA Insurance