• Home
  • About
    • Privacy Policy
    • Write for Australian Women Online
  • Advertise With Us
  • Horoscopes
  • Style
  • Shoe Boutique
  • eFashion
  • Weight Watchers Australia

Australian Women Online

Business, career, health and lifestyle content for women

  • Home
  • BLOG
  • BOOKS
  • BUSINESS
  • CAREER
  • COOKING
  • HEALTH
  • LIFESTYLE
    • Automotive
    • Beauty
    • Fashion
    • Pets
    • Relationships
    • Your Home
    • Your Money
  • TECHNOLOGY
  • TRAVEL
    • Discount Holidays
You are here: Home / HEALTH / 5 Common Health Mistakes Women Nearing 60 Make

5 Common Health Mistakes Women Nearing 60 Make

August 26, 2020 by Julie Scott

Share this:

  • Tweet
  • Email
  • More
  • Share on Tumblr
  • Print
  • WhatsApp

5 Common Health Mistakes Women Nearing 60 Make

Photo © Misterbeautiful | Source: Dreamstime.com

Life can and should be an amazing experience for woman in there 50s and nearing 60. It’s a time in our lives when we can truly stress-bust and take relaxing seriously. Unfortunately, there are a number of common mistakes we make as women, which affect our lives. As the adage goes, age is nothing but a number. If you take good care of your health and make some simple changes to your home, you can add decades to your life and live them to the fullest. Here’s a list of five common health mistakes that women approaching their 60s often make.

Mistake #1: Playing martyr to menopause

I totally get it. Menopause isn’t fun. The night sweats, hot flashes, mood swings, the overall changes your body goes through — they can all put you through the wringer. Try not to allow your hormones to win the battle. If you never let your monthly periods stop you from doing what you love, why should you let menopause bring you down?

There are plenty of options for dealing with your menopause symptoms. Hormonal therapy is one option however there are many other alternatives. If hormonal therapy isn’t for you, then you may want to look into alternative medicines or services. You could also see a doctor who specialises in menopause treatment to explore what treatments are available however you should also explore naturopathy for alternative options.

Mistake #2: Giving up on sex

The vaginal dryness and irritation that typically accompanies menopause can make you think twice about having sex when you’re nearing your 60s. After all, vaginal dryness can make sex less enjoyable and sometimes painful. Many avoid sex altogether because they believe they’re too old for it.

Well guess what—research has shown that women in their 70s and even 80s reported enjoying sexual relations at least twice a month. In fact, sex can feel better during your senior years. The risk of becoming pregnant is no longer a problem. To get over the physical challenges that come with having sex in your middle years, you can use lubricants, practice yoga, or do pelvic floor exercises.

Mistake #3: Giving in to weight gain

It’s a fact that a woman’s metabolism slows down as she ages, making weight gain common. Just because it’s common, doesn’t mean you can’t maintain a weight you are happy with. You can definitely stay trim even when you’re in your 60-somethings if that’s important to you. According to medical research, exercising 30 minutes daily in two 15-minute sessions can do wonders in keeping the unwanted weight off. Be careful with diet selection and choose an eating plan that will work for you long term. Smart eating means being mindful of what you eat and when. Ensure you eat a balanced diet with plenty of veggies, fruits and lean protein. In fact, we all lived through years of poor dieting advice and many of us could improve our health simply by increasing the protein we consume.

Mistake #4: Neglecting your heart

Heart disease is the most common cause of death for women in Australia. The older you get, the higher your risk is of facing a stroke or a heart attack. Your heart will need more and more TLC as you get older. How do you take care of your heart? Aside from avoiding the usual stressors, consider exercising daily, eating well and practice relaxation techniques like mindfulness meditation. Also, keep a close eye on your cholesterol, blood pressure and blood glucose. Ideally you should consult your doctor on a more frequent basis as you age so you can monitor any potential issues are make the necessary lifestyle changes to improve your health.

Mistake #5: Ignoring health screens

Let’s face it—you may have neglected your own health in your younger years when you probably put everyone’s needs before your own. You may have had a young family who you gave much of your time and emotional support too. You may have avoided going to the doctor’s whenever you were sick whilst in your 20s and 30s. That will have to change! As your age, your body becomes more vulnerable to illness. Make going to the doctor’s a regular habit, if only to get your health screens done. Among the health screens you should be paying attention to are: mammograms, PAP screens, blood pressure, bone density screening, cancer screening, and many others. Work with your doctor towards preventing potential health issues and get the support you deserve.

Age is nothing but a number. You can be fabulous and live your life to the fullest even when you’re nearing your 60s. It’s time to make time for yourself and enjoy your life!

You May Also Like:

Filed Under: HEALTH

Ads by Google
  • Facebook
  • LinkedIn
  • Pinterest
  • Twitter
Advertisement
Magic Men Live

New Content

  • Why Women Should Seriously Consider Taking Up Golf
  • 5 easy eye makeup looks to try at home
  • Can you build a 2-story granny flat?
  • Helpful Advice on Getting the Right Business Name
  • Get these excellent health and fitness gadgets in 2021
  • The Top 4 Spices to Add to your Roast Lamb
  • The Top 10 Mistakes Female Entrepreneurs Make That Stop Their Business from Growing
  • Advice For Women On Balancing Marriage Work-Relationship
  • Skin Needling 101: What Is It and Does It Really Work?
  • The Best Fashion Subscription Services For Every Guy

Popular Content

  • Moore Weekly Stars
  • Sexy and Stylish Short Hairstyles for Women Over 60
  • The 10 Best Side Dishes For Ribs
  • The 25 Most Influential Gay and Lesbian Australians for 2008
  • Advertise with Australian Women Online
  • Deborah Hutton Talks about designing her Dream Hamptons Inspired Home
  • The Top 10 Mistakes Female Entrepreneurs Make That Stop Their Business from Growing
  • Aussie Mums open male escort agency catering exclusively to women
  • Top 9 Cars for Women in Australia
  • CHARLES & KEITH Drawstring Shoulder Bag



Australian Women Online © Copyright 2007 - 2021 Deborah Robinson ABN 38 119 171 979 · All Rights Reserved

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.