Summer is a great time to be social and spend time with family and friends – time usually spent enjoying not just each other’s company, but also good food and drink. The question for those wanting to … [Read more...]
5 things you need to know to get fit in 2016
2016 is here and that means it’s time for New Year’s resolutions. Why not make getting your body in tip-top shape a priority this year? Here are five steps to get you in the shape of your life in 2016 … [Read more...]