Sleep apnoea is a common sleep disorder. But did you know it can dramatically increase your risk of heart disease? Given that heart disease is the number-one killer of women in Australia, this is something you need to know about.

If you have ambitions to lead a healthier lifestyle by giving up cigarettes, you ought to consider transitioning to a smoke-free way of life by first switching to e-cigarettes. Six months from now, you might be nicotine-free thanks to quitting with e-cigs.

Provasil is an excellent example of a safe, yet effective supplement that utilizes some of the most beneficial ingredients, to offer users a noticeable improvement not only in their ability to retain and recall memories, but also to improve their ability to focus.

Now in its fifth year, Women’s Health Week encourages women around Australia to make their own health a priority. Held in the first week of September, it includes both online and on-the-ground events dedicated to getting women together to focus on their health and to start making positive changes.

The Butterfly Foundation, is kicking off this year’s Love Your Body Week with a challenge to everyone: De-objectify yourself on social media – use the My body is great because… frame and join the social media counter movement for #LoveYourBodyWeek.

In the lead up to Women’s Health Week, it’s a good time to remind ourselves of the importance of maintaining health and wellness when caring for others especially considering more than two thirds of all unpaid carers in Australia are female.

There are many health benefits of sun exposure but in moderation. The sun’s rays make you feel good and look good. However, in the long run, sun exposure can have negative health effects.

When it comes to breast health, the important thing to learn is what’s normal for you. We spoke to Jean Hailes specialist Dr Sonia Davison to learn what breast changes are to be expected throughout life and when you should seek advice from a health professional.

It’s National Pain Week and Chronic Pain Australia is calling on the Australian government to strengthen primary care for people living with chronic pain, to alleviate the emotional and financial burdens that they experience.

Jean Hailes naturopath Sandra Villella talks about how to support your digestive system through eating everyday foods. Here are her five top foods to nourish your gut bacteria for good health.

If the colder weather has you thinking non-stop about food, why not focus on the seasonal foods that are actually good for you, instead of reaching for unhealthy choices and try these winter-food winners.

Constantly improving one’s oral health is important, and adds to a good appearance and quality of life. Healthy mouth, teeth and gums will be free of bad breath, tooth decay and gum disease; all part of what cause dental issues and pose potential medical complications as a person gets older. Natural treatments are highly effective […]

For some, things slow down a bit in the summer, but that’s not the case for many women. Planning barbeques and organizing summer camps, and Make use of our favorite practical health tips to boost your energy for any upcoming summer activities.

Life will always be a challenge, and we each must adapt to new realities. The good news is that a few lifestyle changes can help you deal with stress better, enhance your performance, and give you a better sense of overall well-being.

The first thing that you need to know is that the Keto Diet is a low carb and high fat diet. This is backed up by a large number of studies that have all had the same conclusion that this is a diet that is actually good for you.

Whether you are a breast cancer patient or you are caring for a family member or loved one, you will find support from other patients, caregivers and survivors invaluable. Support groups are a valuable resource.

When it comes to sleep one thing’s for certain; most people are not getting enough of it. One thing you could do to improve your sleep hygiene is to start using a sleep tracker.

Here are some of the common questions that Jean Hailes gynaecologist Dr Elizabeth Farrell gets asked in her work, along with her answers and links to Jean Hailes’ evidence-based information.

If you’re struggling to find the right words or aren’t sure how to broach the subject of safe sex, here are some fast facts, hints and tips to help get you talking with your new partner.

Being able to stay active and live a long healthy life is something we all aspire to, but it’s hard to do when the world is full of chemicals and genetically modified foods filled with pesticides and snacks made of sugar.

Has an audiologist recently informed you that you need hearing aids? Trust me it is not the end of the world. In fact, getting hearing aids will actually transform your life for the better. Here is a look at all the benefits of modern hearing aids you will enjoy.

Most people get less than the necessary eight hours sleep per night. Getting too little sleep also puts you at a higher risk for diseases such as cancer, diabetes type II, heart attack and stroke.

The skin of the vulva is extremely delicate, making it susceptible to a wide range of conditions. Vulval irritation is relatively common in women of all ages, with skin conditions and infections often being the cause.

At one time or another we are all in need of a quick energy boost to get us through the day, but recent reports about energy drinks suggest that they are definitely not the way to go, especially for those with Long QT Syndrome.

According to the World Health Organization, physical inactivity is the 4th leading risk factor for death among adults around the world. A sedentary lifestyle has been linked to increased risk for heart disease, cancer and poor bone density.

When an internal part of the body gets misplaced from its’ original position, the condition is called a hernia. This condition usually brings pain and discomfort. Hiatal hernia is also called ‘hiatus hernia’. This happens whenever the stomach lumps into the hiatus opening.

Noise pollution has a negative effect on a person’s quality of life, and therefore large construction projects are required to submit documentation that details how they plan to reduce this to acceptable levels. Here are just a few ways that noise can affect you.