Are you a chocolate lover? Then stop feeling guilty, because what you are doing, as long as you keep a balanced diet, can benefit your health. If you don’t like chocolate that much, maybe we will try … [Read more...]

You might think that you’ve got a well-stocked first aid kit. But when push comes to shove, do you have everything you need to manage all of the ailments that might affect you or your … [Read more...]

Broken bones are among the most common workplace injuries. While they are more common in industries like construction, they can happen in any setting. All it takes is a slip and fall, equipment … [Read more...]

Do you constantly find yourself feeling sluggish, fatigued or under the weather? It might have been going on for so long that this is a new level of ‘normal’ for you, but even so you’ll be aware that … [Read more...]

We all feel down every now and then. No matter if you have recently been diagnosed with a long term condition, you have to change your diet, or are going through a relationship crisis, you have the … [Read more...]

We all feel like we are on our own sometimes, but when we have a rare illness or disease, this feeling can be magnified by 1,000. If we are diagnosed with a condition, the difficulties we face aren't … [Read more...]

Stress is something many of us will experience at some point in our lives. We may find that we have a situation at work, a relationship breakdown or going through a rough patch to blame. But are we … [Read more...]

Sleep apnoea is a common disorder. However, because its symptoms occur while you sleep, it can be easily overlooked, or mistaken for straight-up tiredness. So how do you know if you have it? We … [Read more...]

March 20 is International Day of Happiness; an initiative developed by the United Nations that focuses on the important role happiness plays in the lives of people around the world. This year’s … [Read more...]

With so many people around the world claiming the benefits of CBD oil, migraine sufferers are wondering if it can also benefit them. Unfortunately, migraine sufferers are still in the dark about CBD … [Read more...]

Most women find it hard to lose the excess weight gained during pregnancy, after the baby is born. As a new mum, it's important to look after yourself, so fad diets are a definite no no, especially if … [Read more...]

Breast Cancer Network Australia (BCNA) has launched a new digital tool to make the breast cancer journey less overwhelming for Australian women. The My Journey online tool, which is the first of … [Read more...]

You always try to keep a positive mental attitude whenever possible, but sometimes your mind gets the better of you. Living in this day and age you are surrounded by people who have a so-called … [Read more...]

Negative emotions can damage beyond repair one’s life. They can bring grief and self-loathe, emotions that don’t have their place in our lives. However, emotion management is a thing that not all of … [Read more...]

Plantar fasciitis is a health condition that’s commonly known as heel pain. If you suffer from plantar fasciitis, you’ll likely experience pain on the underside of your heel when walking, especially … [Read more...]

A visit to an orthodontist can be imperative if it looks like your son or daughter is showing some signs of having a significant problem, including teeth or gum problems. Indeed, by carrying out an … [Read more...]

Body fat is more than a nuisance and causes lots of problems. Overall, it is significantly prevalent among individuals from all across the globe. Extra body fat creates a significant risk factor of … [Read more...]

Health is one thing that we should always take care of. Often people neglect the inner health because no one can see it but always want to make sure that they leave the house looking good. But … [Read more...]

If you are a senior enjoying a full and independent life at home, a fall or slip can be a real setback. After a stay in hospital, returning home can seem a little daunting, particularly if you are … [Read more...]

After being the victim of a car accident – or another type of accident – and discovering that you have suffered a personal injury that’s susceptible to certain compensation, you will most likely … [Read more...]

There is no better way to reduce the risk of permanent eye damage than consulting an ophthalmologist for any sort of early treatment. You can be sure of that fact. Moreover, there are many good and … [Read more...]

Discussing mental health and wellness is difficult for many. After all, at one time, such topics were considered taboo. Luckily, public awareness of mental health is only growing, while the stigma … [Read more...]

Everyone wants a bright white smile, and it’s been proven to make a big difference with first impressions. When it comes to whitening teeth, the two main options are visiting the dentist for a bleach, … [Read more...]

Women commonly think that seeing their period every month is a good sign for normal ovulation but most of them who have developed anovulation know that it is certainly not always the case. Paying … [Read more...]

To help Australians be prepared this summer a free smartphone app is available that provides users with a ready reference to first aid information. According to the latest climate outlook from the … [Read more...]

There is a high rate of suicide among women aged 45–54 years. This may be related to the biological changes associated with the menopause. An article in the latest edition of Australian Prescriber, … [Read more...]

Choosing to become an egg donor isn’t a decision to be taken lightly. While egg donors have an incredible ability to transform multiple lives through just one simple act, it’s not unusual to have … [Read more...]

With summer almost here and the new year just around the corner, many of us start to feel the pressure to look after ourselves better. However, the amount of information out there on what is good for … [Read more...]

With the average adult taking 12 to 20 breaths a minute¹, our lungs are some of our body’s hardest working organs. However, around 1 in 7 Australians aged 40 and over² are impacted by Chronic … [Read more...]

CBD oil or cannabidiol oil is becoming popular these days. With the legalisation of marijuana for medical purposes across different parts of the world, using marijuana oil is no longer a taboo. … [Read more...]

There isn’t a woman on the planet that enjoys starving herself to stay in shape. The truth is, these ladies have an unbelievable (and misguided) drive to keep the calories to a minimum. You don’t fall … [Read more...]

In the lead up to Halloween, which has steadily increased in popularity in Australia, the peak national body for optometry poses a question: What’s scarier than a black-eyed vampire on Halloween? The … [Read more...]

As a child, you no doubt remember the excitement you felt upon learning you were about to receive a sugary treat. Chocolates, gummies, sour worms; whatever it was, you wanted it and you wanted a lot … [Read more...]

Everyone has heard of electromagnetic fields, and there is a bit of a debate going on about the risks of EMF exposure today. Many people believe that since we are constantly exposed to electromagnetic … [Read more...]

Was it the reheated leftovers from three – or was it four or five – days ago? Or the sandwich you bought one day from that café you thought looked a bit dirty? Or maybe it was the salad that spent too … [Read more...]

With the warmer months just around the corner, it has never been a better time to get in shape, shed unwanted kilos, fit back into those old clothes you have hidden away and turn your body into a … [Read more...]