A habit is an automatic behaviour that we do repeatedly but unconsciously. Whereas the styles or behaviours that we adopt in our daily life are known as lifestyle habits. Habits may be good or bad, so … [Read more...]
The Relationship Between Body Dissatisfaction and Social Media in Adolescent and Young Women
Most of us are now feeling as though we live to be on social media. From taking great photos of our meals out at fancy restaurants to getting the angle just right on a selfie on a “feelin’ good” day, … [Read more...]
Breastfeeding vs. Pumping: Which Is Best for Your Baby?
Breastfeeding has been shown to provide many health benefits for both mother and child, such as reducing the risk of breast cancer, improving milk production, and helping to establish a healthy … [Read more...]