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The CSIRO Total Wellbeing Diet is the only weight loss program in Australia that rewards you with a full refund of the money you’ve paid when you successfully complete their 12 week program.
The CSIRO Total Wellbeing Diet has been a household name for over 10 years, with the Total Wellbeing Diet book by CSIRO Professor Manny Noakes making its way into over 1 million Australian homes. Now an online 12-week program, the CSIRO Total Wellbeing Diet is the only diet on the market that is scientifically proven and, because research shows that people are more likely to stick to a program if there is an incentive, members a given a full refund when they successfully complete the program.
What is the CSIRO Total Wellbeing Diet?
The CSIRO Total Wellbeing Diet is based on a higher protein, low GI eating plan scientifically proven by the CSIRO. The 12 week practical program is easy to follow and includes access to delicious recipes that are family friendly. Register for the Total Wellbeing Diet and you will be eligible for a full refund* of your initial $149 membership fee when you successfully complete the 12-week program.
*Please note: The refund only applies to the $149 12-week online program and NOT the buddy deal, Dietitian Plus or to the 4-Week Boost program. For more information visit: How to claim your refund
Dietitian Plus
The Total Wellbeing Diet program now features Dietician Plus – a new program which provides online face-to face, phone and email support from Accredited Practicing Dietitians. The Dietitian Plus package costs $299 and members receive the following:
- Extra guidance, motivation and support from a dietitian.
- Personalised, interactive sessions tailored to your needs.
- Proactive email and phone support.
- Online face-to-face sessions run from the comfort of your own home or a location of your choice.
- The Total Wellbeing Diet Complete Recipe Collection book featuring all the best recipes from the last 10 years of the Total Wellbeing Diet.
- Plus all features of the Total Wellbeing Diet 12-week online program.
The Total Wellbeing Diet program now features ‘Dietitian Plus’
CSIRO Total Wellbeing Diet for Diabetes
The Total Wellbeing Diet for Diabetes helps you lose weight so you can reduce your risk of developing diabetes. It’s also good for for those who have developed type 2 diabetes.
Daily meal plan: Follow the balanced meal plan consisting of higher protein, low GI foods to lose weight and assist in stabilising your blood sugar levels.
Easy Exercise: Work out at home, outdoors or at the gym with our exercise plans that are suitable for any age and any level of fitness.
Diabetes Guidance: Follow the diabetes guide to help you adapt the Total Wellbeing Diet to your needs.
After Completing the 12 Week Program
Many members choose to stay with the Total Wellbeing Diet for longer than the initial 12 weeks, whether they still have weight to lose or have achieved their weight loss goals. There are a number of weight loss programs available with different meal plans and lessons depending on your progress.
Program 2 – Duration: 12 weeks
Not everyone gets to their goal weight in the first 12 weeks and need another little boost to keep them going. That’s why TWD has created Program 2 which is a more in-depth plan with new menu plans and recipes. In Program 2 you focus deeper on body and mind wellness and it’s a must for anyone who still has weight to lose.
Loyalty plan – Duration: Ongoing month to month
The Loyalty plan is available to members who have completed one of the Total Wellbeing Diet plans and it provides you with continued access to all programs you have previously been a member to. This means you can restart the programs from the beginning and you’ll have access to all the same menu plans.
Maintenance (COMING SOON) – Duration: 6 weeks
The Maintenance plan is designed for members who have met their weight loss goal and are ready to go it alone. This program will help you determine the right balance of food and exercise so that you can maintain your weight for life.