• Home
  • About
    • Privacy Policy
    • Write for Australian Women Online
  • Advertise With Us
  • Horoscopes
  • Style
  • Shoe Boutique
  • eFashion
  • Weight Watchers Australia

Australian Women Online

Business, career, health and lifestyle content for women

  • Home
  • BLOG
  • BOOKS
  • BUSINESS
  • CAREER
  • COOKING
  • HEALTH
  • LIFESTYLE
    • Automotive
    • Beauty
    • Fashion
    • Pets
    • Relationships
    • Your Home
    • Your Money
  • TECHNOLOGY
  • TRAVEL
    • Discount Holidays
You are here: Home / COOKING / Minimise your time in the kitchen these holidays and still eat well with these time-saving tips

Minimise your time in the kitchen these holidays and still eat well with these time-saving tips

14 December 2016 by Jean Hailes for Womens Health

Share this:

  • Tweet
  • Click to email a link to a friend (Opens in new window) Email
  • More
  • Share on Tumblr
  • Click to share on Reddit (Opens in new window) Reddit
  • Click to print (Opens in new window) Print
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Minimise your time in the kitchen and still eat well with this time-saving tipsWe all have 24 hours in the day – no more, no less. With the holiday season approaching, life can get pretty busy, so how do you find the time to take care of your health? And how do you ensure you get the best return on that time you invest?

We asked Jean Hailes naturopath Sandra Villella for some time-saving ways you can invest in your health. It turns out that healthy choices, even a quick two minutes in the kitchen, can give you some big rewards.

Bircher for breakfast

The investment: On work days, Sandra recommends getting organised and preparing your breakfast the night before. Bircher muesli is her go-to breakfast; it’s easy and quick to prepare, usually taking around 2-5 minutes.

The returns: There are many immediate health rewards:

  • It tastes great and makes the morning easier and more enjoyable.
  • It can fuel you until lunchtime, keeping you energetic and your blood sugar levels steady.

There are also long-term gains for spending those two minutes daily getting ahead:

  • Research shows that people who eat breakfast burn more energy throughout the day and are more likely to be a healthier weight.
  • Sandra’s Bircher muesli recipe is rich in fibre – each serve contains 7 of the recommended 25g of daily fibre. Research has also found that having healthy amounts of fibre in your diet decreases the risk of bowel cancer.
  • The various high-fibre ingredients in the muesli feed the healthy gut bacteria, promoting good digestion.
  • The oats also work to reduce cholesterol levels, making it a heart-healthy choice.

All that for 2 minutes of time! Find the recipe here and start reaping the rewards.

Weekend cook-up

The investment: On the weekend, when you have more time, Sandra recommends spending a couple of hours preparing food for dinners for the week ahead. Her favourite recipes for weekday shortcuts are an easy green pesto, a tray of roast vegetables and a casserole or vegetable-based soup with legumes and wholegrains or meat.

The returns:
The immediate gains:

  • A sense of achievement and accomplishment – cooking on the weekends rather than during the busy week allows you to enjoy your time in the kitchen rather than it being stressful, making weeknight dinnertimes a breeze.
  • The green pesto goes well with pieces of grilled or baked salmon, meaning you only have to cook the fish on the night, prepare a simple side salad and you have a balanced meal.
  • The roast vegies are very useful throughout the week – on the side with meat or chicken for one night, in a salad with nuts and seeds on another, or with cheese, goat’s cheese or tinned fish for lunches.
  • The vegie soup with legumes (for example this cauliflower and cannellini bean soup) is a good way to get nutritious vegetables into the kids. Sandra recommends making enough for one dinner for your household and popping the other half into the freezer for next week.

The long-term gains:

  • Alarmingly, only 5% of Australians eat enough fruit and vegetables. These recipes will help you meet your quota and get all the benefits of these disease-fighting foods.
  • The greens in the green pesto also count towards your vegie intake. “We often don’t realise it, but herbs such as parsley, basil and coriander are a great way to get more greens into our diet,” says Sandra.
  • On average, Australian women spend 8 hours every week on food preparation and clean-up. So why not get more out of your hours in the kitchen with meals that serve as leftovers as well?

Get the slow cooker to do the work for you

The investment: On a night when you know you’re going to be home late, Sandra recommends using a slow cooker. Before leaving for your day, pop in your ingredients and set it to be ready for when you get home. Here are some of Sandra’s favourite variations:

  • Italian style casserole – meat, vegetables, vegetable stock, tinned tomatoes, herbs.
  • Chicken curry – chicken, vegetables, coconut milk, water and a bought curry paste.
  • Cheaper cuts of meat work really well in slow cookers, which break them down and making them delicious and easy to digest.

The return: The biggest joy of using a slow cooker is walking in the door at day’s end and being greeted with the amazing aromas of a no-fuss dinner – it’s ready without having to do another thing!

From these examples, you can see that making healthy choices, even in the hectic holiday season, has its rewards – both in the short-term and long-term. Find more tips and tools for healthy eating and healthy living on the Jean Hailes website.

Published with the permission of Jean Hailes for Women’s Health
jeanhailes.org.au
1800 JEAN HAILES (532 642)

You May Also Like:

Filed Under: COOKING, HEALTH, Uncategorized

Ads by Google
  • Facebook
  • LinkedIn
  • Pinterest
  • Twitter

New Content

  • How to Become a Trusted Home Care Provider in Australia (and Simplify Your Operations in 2025)
  • Empowering Women Through Fashion Entrepreneurship: How Custom Caps Become Catalysts for Change
  • How to Ladder Your Term Deposits for Maximum Flexibility & Returns
  • Women in Wagering: How the Industry is Finally Tapping Female Players
  • Demolition Safety: 10 Essential Safety Tips and Guidelines
  • The Best E-Scooters in Australia: Features to Look For in 2025
  • Tips for Lingerie Shopping
  • The Checklist: How to Maintain a Commercial Vehicle
  • Safe and Fast: Payment Methods Used by Aussie Online Casino Players
  • Shade Without the Struggle: The Pergola That Makes Sense

Popular Content

  • How to Become a Trusted Home Care Provider in Australia (and Simplify Your Operations in 2025)
  • Moore Weekly Stars
  • Weight Watchers Australia coupons, flash sales and discounts on joining fees & plans
  • Sass & Bide Dark Paradise Super High Rise Wide Leg Pant Dark Indigo
  • Sass & Bide Shot Of Love Asymmetric Midi Dress Black
  • CHARLES & KEITH Perforated Drawstring Handbag
  • Senso Quinetta Ii Boots
  • CHARLES & KEITH Grommet Detail Handbag
  • CHARLES & KEITH Kids Embroidered Pom Pom Sandals
  • Sexy and Stylish Short Hairstyles for Women Over 60

Australian Women Online © Copyright 2007 - 2025 Deborah Robinson ABN 38 119 171 979 · All Rights Reserved