Fish is a popular choice on Good Friday and Australians have a great range of fish to choose from. Among the traditional favourites are barramundi and John Dory (also know as St Peter’s fish in Europe), a mild and delicate white flesh fish best when grilled whole or roasted in the oven. If you want to give your omega 3 levels a boost, then choose oily fish such as salmon or ocean trout.
Another simple but very tasty fish dish is the Easy 3 Stripe Grilled Fish Fillets, which takes less than 10 minutes to cook and tastes delicious. Simply coat fillets with one thin stripe each of Gourmet Garden Basil, Garlic and Chilli during grilling.
4 fish fillets
Gourmet Garden Basil
Gourmet Garden Chilli
Gourmet Garden Garlic
Step 1: Take 4 fillets of your choice and grill for 2-3 mins in a moderate oven. Turn once
to do other side.
Step 2: Remove fillets from oven. Fish should almost be cooked right through.
Step 3: Squeeze 1 stripe of Gourmet Garden Basil, 1 stripe of Gourmet Garden Chilli and
1 stripe of Gourmet Garden Garlic directly onto each fillet – creating a wonderful visual of 3 colours and flavours!
Step 4: Grill for a further minute to warm up the Gourmet Garden Topping and serve with
freshly cooked vegetables. Enjoy!
Gourmet Garden has over 150 recipes to see you through the holiday season and beyond at www.gourmetgarden.com