Learning to LIVE YOUNG: How to Look this Good at age 55

Yolande Hart from Perth, Western Australia, says she wants to spearhead a new lifestyle movement that empowers women age 38-plus to take control of their ageing and learn how to ‘live young’ again.

Trained as a psychotherapist, neuro-linguistic programmer (NLP), and behavioural and personal fitness coach, Yolande has developed LIVE YOUNG, a seven-week guided hormonal balance, rejuvenation and weight loss program in Metabolic Hormonal Integration (MHI).

Yolande’s message is simple, “By embracing a holistic approach to understanding your Metabolic Hormonal Signature (MHS), you harness the power to not just turn back the clock but possibly be the best you’ve ever been.”

A wellness practitioner by trade, Yolande Hart was as frustrated as the next woman when told the hormonal challenges of menopause were something she just needed to grin and bear. After extensive research into the work of pioneering medical practitioners in the area of gerontology (ageing), she found what she believes is the missing link.

“LIVE YOUNG is a holistic program that embraces you at a body, mind and spirit level,” said Yolande. “We optimise thyroid function and hormonal balance through elimination/reintroduction of foods, nutritional supplementation based on medical testing, age-appropriate exercise, sleeping patterns, stress levels, linguistics, thought patterns and belief systems. The idea is to ‘hack’ outdated programming and reboot with new software for more supportive results.”

According to Yolande, by analysing each woman’s response to different elements of the program and then ‘readjusting’, LIVE YOUNG enables each participant to naturally align their hormones, body, emotions, thought processes and heart’s desires according to their own unique Metabolic Hormonal Signature (MHS), and emerge victorious in the battle against age-related illness and weight conditions.

“Every woman in my program has regular hormonal checks to ensure the foundation of their biochemistry helps them optimise their wellness,” said Yolande. “LIVE YOUNG is based in fact and evidence, never guesswork.”

A life-long student in Mahayana and Theravada Buddhism, meditation and yoga, Yolande says her personal journey from childhood trauma into womanhood and then menopause has been tantamount in creating this holistic program that combines medical research with the essence of femininity.

Find out more at the website www.yolandehart.com