• Home
  • About
    • Privacy Policy
    • Write for Australian Women Online
  • Advertise With Us
  • Horoscopes
  • Style
  • Shoe Boutique
  • eFashion
  • Weight Watchers Australia

Australian Women Online

Business, career, health and lifestyle content for women

  • Home
  • BLOG
  • BOOKS
  • BUSINESS
  • CAREER
  • COOKING
  • HEALTH
  • LIFESTYLE
    • Automotive
    • Beauty
    • Fashion
    • Pets
    • Relationships
    • Your Home
    • Your Money
  • TECHNOLOGY
  • TRAVEL
    • Discount Holidays
You are here: Home / HEALTH / Weight Loss / Eating more protein could be the key to achieving healthy weight loss

Eating more protein could be the key to achieving healthy weight loss

3 January 2018 by Australian Women Online

Share this:

  • Tweet
  • Click to email a link to a friend (Opens in new window) Email
  • More
  • Share on Tumblr
  • Click to share on Reddit (Opens in new window) Reddit
  • Click to print (Opens in new window) Print
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Eating more protein, especially at breakfast, could be the key to achieving healthy weight loss, according to a new report released today by CSIRO.

The report, Protein Balance: New concepts for protein in Weight Management, affirms the benefits of the CSIRO Total Wellbeing Diet for weight control and reveals that the latest scientific evidence supports eating at least 25 grams of protein at each main meal to control hunger and enhance muscle metabolism.

The new Total Wellbeing Diet Protein Balance program focuses on shifting more protein consumption to breakfast.

“The average Australian eats much lower amounts of protein at breakfast, so increasing breakfast protein may help to control eating later in the day,” Senior Principal Research Scientist for CSIRO and co-author of the CSIRO Total Wellbeing Diet, Professor Manny Noakes, said.

“If you find it difficult to control what you eat, a redistribution of protein toward breakfast may be the answer to reducing your waistline without leaving you ravenously hungry and craving unhealthy foods.”

The CSIRO report showed that for most Australians, protein intake was skewed towards the evening meal, with only small amounts eaten at breakfast. On average women consumed 11g of protein at breakfast, compared to the male average of 15g.

The report also found that older Australians consumed the least amount of protein at breakfast but needed more protein to prevent muscle loss.

“The scientific evidence supports a higher protein diet, combined with regular exercise, for greater fat loss. Eating at least 25g of protein at main meals can assist with hunger control,” Professor Noakes said.

According to the report, Australians get over one third of their dietary protein from low-quality sources such as processed foods, instead of whole protein sources including lean meats, fish, eggs, legumes and dairy.

Adopting a higher protein, moderate carbohydrate, low GI diet is a nutritious way to lose weight and has been scientifically validated for some time, underpinning successful programs such as the CSIRO Total Wellbeing Diet.

Since launching in 2005, the CSIRO Total Wellbeing Diet has helped more than half a million Australians lose weight.

“Two in three Australian adults are either overweight or obese, which increases their risk factors for many chronic health conditions,” Professor Noakes said.

“With a variety of genetic, lifestyle and personality factors at play, there is no such thing as a one-size-fits-all approach to weight loss, but there is a range of healthy ways to lose weight.

“If we’re serious about addressing this issue we need to continue developing a wider range of scientifically validated ways for people to lose weight, which is something CSIRO has done successfully over the years.

“Introducing the new Protein Balance program for the Total Wellbeing Diet is another example of that.”

The innovation to the Total Wellbeing Diet online program will provide a new approach to the timing of eating protein, which may make a substantive difference for people who want to kick-start a healthier new year.

The Total Wellbeing Diet Protein Balance program includes new recipes that provide 25g of protein into every meal and make weight loss a more nourishing and enjoyable experience.

To learn more about the new Total Wellbeing Diet Protein Balance program and find out how much protein you need each day to achieve your New Year weight loss resolutions, visit www.totalwellbeingdiet.com

You May Also Like:

Filed Under: Weight Loss

Ads by Google
  • Facebook
  • LinkedIn
  • Pinterest
  • Twitter

New Content

  • Why Online Casinos Are Becoming a Favourite Pastime for Modern Women
  • Is 2025’s Ford Maverick the Ideal Urban Truck?
  • Australian Lifestyle: The Rise of High-End Condo Communities
  • Off-Road Driving: 10 Amazing Trails in the US to Explore
  • Your Guide to Buy DMT or Magic Mushrooms Online in Australia
  • How to Become a Trusted Home Care Provider in Australia (and Simplify Your Operations in 2025)
  • Empowering Women Through Fashion Entrepreneurship: How Custom Caps Become Catalysts for Change
  • How to Ladder Your Term Deposits for Maximum Flexibility & Returns
  • Women in Wagering: How the Industry is Finally Tapping Female Players
  • Demolition Safety: 10 Essential Safety Tips and Guidelines

Popular Content

  • Moore Weekly Stars
  • French Connection Faux Fur Shawl
  • Alannah Hill Change Me Up Dress
  • Are you taking resveratrol supplement? Get to know the benefits
  • Australian Lifestyle: The Rise of High-End Condo Communities
  • Claire Tynan, CEO of TMI Pacific talks about truth in advertising
  • Sexy and Stylish Short Hairstyles for Women Over 60
  • Alice McCall Striped Knit Dress
  • Sass & Bide Interstella Printed Sheer Silk Top Print
  • Alice McCall Bluesy Flared Jeans

Australian Women Online © Copyright 2007 - 2025 Deborah Robinson ABN 38 119 171 979 · All Rights Reserved