• Home
  • About
    • Privacy Policy
    • Write for Australian Women Online
  • Advertise With Us
  • Horoscopes
  • Style
  • Shoe Boutique
  • eFashion
  • Weight Watchers Australia

Australian Women Online

Business, career, health and lifestyle content for women

  • Home
  • BLOG
  • BOOKS
  • BUSINESS
  • CAREER
  • COOKING
  • HEALTH
  • LIFESTYLE
    • Automotive
    • Beauty
    • Fashion
    • Pets
    • Relationships
    • Your Home
    • Your Money
  • TECHNOLOGY
  • TRAVEL
    • Discount Holidays
You are here: Home / Uncategorized / Fiona Falkiner from 'The Biggest Loser Families' signs up with new weight loss program

Fiona Falkiner from 'The Biggest Loser Families' signs up with new weight loss program

20 February 2016 by Australian Women Online

Share this:

  • Tweet
  • Click to email a link to a friend (Opens in new window) Email
  • More
  • Share on Tumblr
  • Click to share on Reddit (Opens in new window) Reddit
  • Click to print (Opens in new window) Print
  • Click to share on WhatsApp (Opens in new window) WhatsApp

The Forgotten Faces of FitnessWhen The Biggest Loser Families host Fiona Falkiner spoke openly about accepting that she would never be thin, but that she was still fit and healthy, the sentiment resonated with people around the country – people that for the large part, the fitness industry ignores.

Fiona Falkiner started her weight loss journey on national TV for everyone to see. The result of being so dedicated to the goal? She lost over 30kgs. But the outcome? She didn’t actually feel confident in herself.

Fiona learnt herself that it’s not a numbers game, but a health one – putting yourself in a place that honours your body and respects your mind – you’re not trying to get a size, you’re actually trying to get to a state of mind. So, she learned how to look after herself in a way that didn’t cite a number as success, but instead her own personal wellbeing.

That’s why she now works with Trimfit Bodies, a new program designed for the majority of women in Australia.

Launching this month, Trimfit Bodies is an online program fully endorsed and created by professional personal trainers and accredited nutritionists. Trimfit has been designed to speak to people who know they need to get healthy, but who don’t know where to start and who don’t feel they have the support to make the necessary changes.

Founded in Australia by Rob Kain and Damien Katris – with Fiona Falkiner as the face of the new health and fitness program – the creators of Trimfit Bodies say it’s for busy people who want to look after themselves with confidence as their priority.

“We know that 15 per cent of women who are overweight are too embarrassed to step foot in a gym at their current size,” says co-founder Damien Katris. “Similarly, it’s physically impossible for a lot of people to jump straight into the celebrity fitness programs – they’re just not there mentally or fitness-wise.”

“Trimfit Bodies is designed to help people progressively move along their own health and wellness journey both physically and psychologically. The program is just as much about getting your mindset right as it is your health,” said Damien.

Fiona_BioV2It is this point of difference that attracted Fiona to the program. As a previous contestant and now host of The Biggest Loser Families, Fiona’s personal weight battles have been publicly documented, along with her unhappiness, despite having dropped to a size 12.

Fiona says Trimfit’s focus on ensuring that people are happy in their own skin first and foremost, is what convinced her to sign up as the face of the program.

“I believed that if I lost weight, my life would be better,” said Fiona. “I lost 30kgs and I looked happy on the outside but inside nothing had changed. I realised the number on the scales had nothing to do with how I actually felt.”

Trimfit’s holistic approach to health and wellness includes four key elements: mindset and mentoring content from Fiona; uniquely developed and staged at-home exercise circuits; easy to follow balanced meal plans; and specially designed supplements. The 12 week weight loss component is followed by 12 weeks of lifestyle maintenance to help participants lead a balanced life whilst still keeping the weight off – a key point of difference given 65 per cent of dieters return to their pre-diet weight.

Exercise starts from encouragement to get walking through to higher intensity circuits and weekly email contact and online support means participants feel supported. Participants are able to commence the program at any point and also have access to the program for 24 weeks to ensure they have adequate time to complete their personal fitness goals, and to allow for potential setbacks, which are a reality for people battling obesity and long-term sedentary lifestyle habits.

“We are realistic about health and wellness,” says co-founder Rob Kain. “A hardcore twelve week challenge and restricted dieting doesn’t appeal to, or work for, the vast majority of people – it’s just not achievable.”

“Looking at images of rippling muscles actually demotivates a lot of people because they know they aren’t going to end up looking like that – nor do they want to,” said Rob. “Most of the people that the fitness industry is ignoring just want to be healthy and happy in the skin they’re in, and that’s what Trimfit achieves for them.”

The Trimfit Bodies program is available for $200 from www.trimfitbodies.com.au

Fiona Falkiner's weight loss journey

Fiona Falkiner before and after photos

You May Also Like:

Filed Under: Uncategorized, Weight Loss

Ads by Google
  • Facebook
  • LinkedIn
  • Pinterest
  • Twitter

New Content

  • Women in Wagering: How the Industry is Finally Tapping Female Players
  • Demolition Safety: 10 Essential Safety Tips and Guidelines
  • The Best E-Scooters in Australia: Features to Look For in 2025
  • Tips for Lingerie Shopping
  • The Checklist: How to Maintain a Commercial Vehicle
  • Safe and Fast: Payment Methods Used by Aussie Online Casino Players
  • Shade Without the Struggle: The Pergola That Makes Sense
  • Creating a Supportive Work Environment with Mental Health and Wellbeing Services
  • 10 Questions You Should Ask to Find the Right Pop-up Camper for You
  • Kangaroo Island Volunteers Pursue Ambitious Dream to Recreate Historic 19th Century Sailing Ship

Popular Content

  • Moore Weekly Stars
  • Sexy and Stylish Short Hairstyles for Women Over 60
  • Write for Australian Women Online
  • Women Who Have Become Gambling Legends
  • Veronika Maine Linear Leaf Tiered Skirt
  • The Best E-Scooters in Australia: Features to Look For in 2025
  • CHARLES & KEITH Large Geometric Handbag
  • Cookbook: CWA Classics by the Country Women’s Associations of Australia
  • Entrepreneurial Sisters start up business to help pay grocery bills
  • Weight Watchers Australia coupons, flash sales and discounts on joining fees & plans

Australian Women Online © Copyright 2007 - 2025 Deborah Robinson ABN 38 119 171 979 · All Rights Reserved