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You are here: Home / COOKING / Recipes / 10 Delicious Desserts that won’t ruin your diet

10 Delicious Desserts that won’t ruin your diet

9 March 2012 by Jay Rogers

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Page 6: Chocolate Cloud Kisses

Makes 8 kisses
Light clouds of meringue sandwiched together with chocolate ganache. These kisses whisper love just looking at them.

Ingredients

Kisses
2 egg whites
1/3 cup caster sugar

Ganache
50gms dark chocolate chips
3 tbsp low fat milk

Method
Heat oven to 180°c and line a tray with baking paper.

Beat egg whites until soft peaks form. Gradually add sugar, beating well between additions
until sugar is dissolved and mixture is thick and glossy.

Place heaped tablespoons of mixture onto paper lined tray – you should get 16 clouds.  Place tray into oven and turn heat down to 120°c. Bake for 35 minutes. Turn off heat and open oven door to cool completely.  While clouds are cooling, make the ganache.  Put chocolate chips and milk into a microwave-safe jug, cover and heat gently to melt. I usually do two 50 second bursts on 50% power. Whisk mixture well, cover loosely with paper towel and place in the fridge to cool and solidify enough to spread.

Once clouds are cool and ganache is cooled (should be consistency of Nutella), spread the bottom of half of a cloud thickly with ganache and top with another cloud. If you have enough willpower to not eat them all at once, store in an air tight container in a cool place out of direct sunlight. Best eaten on the day of making, but they will last for a couple of days.

Why it’s good for you
Yes it’s sugar and yes it’s chocolate, but when it comes to low fat gorgeous sweet treats, these beauties are it.
286.9kj (68.3cal); 1.9g total fat (1.2g saturated fat)

Next Recipe: Page 7: Poached Pears in Ginger Syrup

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Pages: 1 2 3 4 5 6 7 8 9 10

Filed Under: Recipes, Uncategorized

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Comments

  1. Pamea Mullins says

    9 March 2012 at 12:59 pm

    I have tried many of Jay’s recipes and if you want to make your life easier and more delicious try this recipe . I have tried it with cream and berries and it is great and all my friends agree.

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