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You are here: Home / COOKING / Recipes / 10 Delicious Desserts that won’t ruin your diet

10 Delicious Desserts that won’t ruin your diet

9 March 2012 by Jay Rogers

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Page 5: Baked Bananas with Maple Syrup

Serves 4
Warm bananas baked in maple syrup and served with a little ice-cream. Comfort food on a plate.
Baked Bananas with Maple Syrup

Ingredients
4 small bananas
2/3 cup maple syrup
1 1/3 cups low fat ice-cream

Method
Heat oven to 180°c.  Leave bananas in their skins and cut lengthways.  Place on a largish piece of foil, flesh side up.  Pour over maple syrup making sure each banana is coated.  Seal foil so bananas are completely enclosed, place on a baking tray and bake for 5-7 minutes in oven until softened.  Serve with ice-cream, drizzled with baking juices.

Why it’s good for you
Baked bananas are usually done in a caramel sauce which is absolute heaven but high in fat and sugar.  A little maple syrup and a dollop of ice-cream is all you need for a gorgeous low fat banana dessert.
1482.6kj (353cal); 2.6g total fat (1.4g saturated fat)

Next Recipe: Page 6: Chocolate Cloud Kisses

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Pages: 1 2 3 4 5 6 7 8 9 10

Filed Under: Recipes, Uncategorized

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Comments

  1. Pamea Mullins says

    9 March 2012 at 12:59 pm

    I have tried many of Jay’s recipes and if you want to make your life easier and more delicious try this recipe . I have tried it with cream and berries and it is great and all my friends agree.

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