• Home
  • About
    • Privacy Policy
    • Write for Australian Women Online
  • Advertise With Us
  • Horoscopes
  • Style
  • Shoe Boutique
  • eFashion
  • Weight Watchers Australia

Australian Women Online

Business, career, health and lifestyle content for women

  • Home
  • BLOG
  • BOOKS
  • BUSINESS
  • CAREER
  • COOKING
  • HEALTH
  • LIFESTYLE
    • Automotive
    • Beauty
    • Fashion
    • Pets
    • Relationships
    • Your Home
    • Your Money
  • TECHNOLOGY
  • TRAVEL
    • Discount Holidays
You are here: Home / COOKING / Recipes / 10 Delicious Desserts that won’t ruin your diet

10 Delicious Desserts that won’t ruin your diet

9 March 2012 by Jay Rogers

Share this:

  • Tweet
  • Click to email a link to a friend (Opens in new window) Email
  • More
  • Share on Tumblr
  • Click to share on Reddit (Opens in new window) Reddit
  • Click to print (Opens in new window) Print
  • Click to share on WhatsApp (Opens in new window) WhatsApp

No one likes to miss out on dessert. In fact, no one should miss out on dessert! We all love a little decadence every now and then and there’s no reason that you can’t indulge your taste buds with these delicious recipes. Make the right choices, play around with some ingredients and you can have your cake and eat it too plus ice-cream, meringue, chocolate pudding and much more.

Here are 10 desserts from The Moodie Foodie that won’t have you screaming for the gym tomorrow.

Page 1: Hot Fudge Self-Saucing Pudding

Serves 6
Warm, fluffy chocolate pudding with thick velvety fudge sauce. Low fat decadence.

Ingredients

Pudding
1 cup plain flour (cake flour if you can get it)
3 tbsp good quality cocoa
½ cup sugar
1 tsp baking powder
¼ tsp salt
2 tbsp light margarine or butter, melted
½ cup low fat milk
1 tsp vanilla

Sauce
½ cup sugar
1 tbsp good quality cocoa
2 tbsp espresso coffee (made up espresso)
1 cup water
¾ cup low fat milk

Method
Place an oven tray in oven and heat oven to 180°c.  Lightly spray a 6 cup capacity pudding bowl and set aside.  Sift pudding dry ingredients into a mixing bowl and set aside.  Combine sauce sugar and cocoa together and set aside. So you should have the oven on, the pudding bowl greased and ready, the dry ingredients for the pud sifted and the sugar/cocoa mixture for the sauce on standby.

In a small saucepan heat water, milk and espresso for the sauce to boiling point and remove from heat and set aside.

Add melted margarine, milk and vanilla to the pudding dry ingredients. Mix until smooth and pour into greased pudding bowl.  Sprinkle over combined sugar/cocoa for the sauce and pour over hot milky espresso mixture.  Place on oven tray and bake for 1 hour.  Rest for a couple of minutes before serving.  Serve with lite cream, ice-cream or just on its own – a few strawberries are great too.

Why it’s good for you
There’s really very little to this pudding with all its chocolately velvet fabulousness.
1125.4kj (268.8cal); 4.9g total fat (3g saturated fat)

Next Recipe: Page 2: Lemon Marshmallow Pavlova

You May Also Like:

Pages: 1 2 3 4 5 6 7 8 9 10

Filed Under: Recipes, Uncategorized

Ads by Google

Comments

  1. Pamea Mullins says

    9 March 2012 at 12:59 pm

    I have tried many of Jay’s recipes and if you want to make your life easier and more delicious try this recipe . I have tried it with cream and berries and it is great and all my friends agree.

  • Facebook
  • LinkedIn
  • Pinterest
  • Twitter

New Content

  • Why Online Casinos Are Becoming a Favourite Pastime for Modern Women
  • Is 2025’s Ford Maverick the Ideal Urban Truck?
  • Australian Lifestyle: The Rise of High-End Condo Communities
  • Off-Road Driving: 10 Amazing Trails in the US to Explore
  • Your Guide to Buy DMT or Magic Mushrooms Online in Australia
  • How to Become a Trusted Home Care Provider in Australia (and Simplify Your Operations in 2025)
  • Empowering Women Through Fashion Entrepreneurship: How Custom Caps Become Catalysts for Change
  • How to Ladder Your Term Deposits for Maximum Flexibility & Returns
  • Women in Wagering: How the Industry is Finally Tapping Female Players
  • Demolition Safety: 10 Essential Safety Tips and Guidelines

Popular Content

  • Moore Weekly Stars
  • Tigerlily Zoayla Mini Dress
  • French Connection Silver Metallic Pleated Skirt
  • CHARLES & KEITH Glitter Sole Slingback Sneakers
  • Women Who Have Become Gambling Legends
  • CHARLES & KEITH Structure Top Handle Bag
  • Woolworths partners with Share the Dignity in fight to end period poverty
  • French Connection Pull On Stretch Cotton Pant
  • Advertise with Australian Women Online
  • Write for Australian Women Online

Australian Women Online © Copyright 2007 - 2025 Deborah Robinson ABN 38 119 171 979 · All Rights Reserved