• Home
  • About
    • Privacy Policy
    • Write for Australian Women Online
  • Advertise With Us
  • Horoscopes
  • Style
  • Shoe Boutique
  • eFashion
  • Weight Watchers Australia

Australian Women Online

Business, career, health and lifestyle content for women

  • Home
  • BLOG
  • BOOKS
  • BUSINESS
  • CAREER
  • COOKING
  • HEALTH
  • LIFESTYLE
    • Automotive
    • Beauty
    • Fashion
    • Pets
    • Relationships
    • Your Home
    • Your Money
  • TECHNOLOGY
  • TRAVEL
    • Discount Holidays
You are here: Home / COOKING / Recipes / 10 Delicious Desserts that won’t ruin your diet

10 Delicious Desserts that won’t ruin your diet

9 March 2012 by Jay Rogers

Share this:

  • Tweet
  • Email
  • More
  • Share on Tumblr
  • Print
  • WhatsApp

 

Page 8: Lemon Panna Cotta with Blueberries

Serves 4-6
An Italian classic of silky smooth lemon cream with fresh blueberries. Normally made with cream, this one has been revamped so you can have it every night.
Lemon Panna Cotta with Blueberries

Ingredients
1 can light evaporated milk
½ cup caster sugar
Zest of 1 lemon
1½ tsp gelatine dissolved in 1/3 cup boiling water
Fresh blueberries

Method
Lightly grease 4 moulds or ½ cup ramekins with a mild flavoured oil (canola is good) and set aside*. Place evaporated milk, sugar and lemon zest into a small saucepan and bring to the boil. Reduce heat and simmer for 3 minutes. Remove from heat, stir through dissolved gelatine and return to heat for 1 minute, stirring constantly.  Strain through a fine sieve and pour into moulds or ramekins. Cover with plastic wrap and refrigerate for 4-6 hours. Just before serving dip bottom of moulds or ramekins in warm water for a few seconds and turn out onto plate or bowl. Serve with fresh blueberries (raspberries or strawberries would be lovely too).

*You can also serve the panna cotta in glasses if you don’t feel comfortable with using a mould (although it’s really easy).  Just pour the mixture into glasses, cover and refrigerate. Top with blueberries and serve.

Why it’s good for you
Panna cotta made with cream has on average 14-15 grams of fat, 9 grams of which is saturated fat.  I’ve used Light Evaporated Milk as it has 95% less fat than cream and a lovely creamy flavour that you don’t get with just plain milk.  If you don’t like evaporated milk, use  plain milk although it won’t be as rich in flavour.
Serves 4: 877.8kj (209cal); 1.8g total fat (1.1g saturated fat)
Serves 6: 585.9kj (139.5cal); 1.2g total fat (0.7g saturated fat)

Next Recipe: Page 9: Chocolate Rice Pudding with Raspberry Coulis

You May Also Like:

Pages: 1 2 3 4 5 6 7 8 9 10

Filed Under: Recipes, Uncategorized

Ads by Google

Comments

  1. Pamea Mullins says

    9 March 2012 at 12:59 pm

    I have tried many of Jay’s recipes and if you want to make your life easier and more delicious try this recipe . I have tried it with cream and berries and it is great and all my friends agree.

  • Facebook
  • LinkedIn
  • Pinterest
  • Twitter

New Content

  • Want to Buy A Helmet? Choose your Type From these 6 Options
  • Are Standing Desk Converters Worth It?
  • The Best Outback Camping Destinations in Australia!
  • Let’s Get Back to Nature and Help the Planet
  • Delightful Gift Ideas For Girls With Goals
  • Blackjack basic strategy guide
  • 5 Décor Accessories That Will Elevate Any Space
  • The Benefits of Using Glass for Cannabis Extraction
  • Tools To Help You Organize Your Business
  • Different Types of Pie Charts

Popular Content

  • Moore Weekly Stars
  • Sexy and Stylish Short Hairstyles for Women Over 60
  • McGrath Foundation Mother's Day Gift Guide 2017
  • Top 9 Cars for Women in Australia
  • Aussie Mums open male escort agency catering exclusively to women
  • Penny Wong announces birth of baby Alexandra
  • National Year of Digital Inclusion: help someone to enter the digital world
  • The 10 Best Side Dishes For Ribs
  • Manning Cartell Asymmetric Hem Dress
  • CHARLES & KEITH Chain Detail Quilted Tote

Australian Women Online © Copyright 2007 - 2022 Deborah Robinson ABN 38 119 171 979 · All Rights Reserved

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.