A world-first trial in Australia has shown that a CBT-based insomnia treatment such as SHUTi, can also have a significant impact on the development of depression. SHUTi™ or Sleep Healthy Using the … [Read more...]
2016 Money Calendar: 12 months of tips for your personal finances
ME Chief Marketing Officer, Rebecca James outlines how to make 2016 the year you earn more, spend less and start to invest. January – time for a money detox Get your finances in great shape with a … [Read more...]
Cookbooks: The No Salt Cookbook by Emily George
When Emily George was diagnosed with Meniere’s disease (which affects balance and hearing) in 2011, doctors advised her she would have to cut salt from her diet. "Life was thrown into disarray for a … [Read more...]
Relationships Australia launches service for people with elderly relatives
Relationships Australia is launching a counselling and mediation service to support families who need help negotiating the often complex issues related to aging. The Australian Bureau of Statistics … [Read more...]
How to Repair Your Credit Rating in Australia
A bad credit history can make it near impossible to achieve your dreams of home ownership, overseas travel, or starting a business. In some cases, a bad credit history is undeserved and if this is the … [Read more...]
Travel: Melbourne is the Ultimate Australian Destination for the Foodie
Melbourne is a culinary hot spot renowned for its melting pot culture, tasteful alfresco dining and the reliability of a great espresso. If you’re looking for things to do in Melbourne, an excellent … [Read more...]
In Which Decisions Psychics Can Help?
Psyching readings are incredibly popular because of the fact that they can easily highlight many facts that you were not aware of till now. Based on what the psychic is specialised in, the advice that … [Read more...]
Travel: Airbnb's Top 10 Properties for 'Desktop Travellers'
Still feeling the back-to-work blues? Research from Airbnb show’s you’re not alone as the site sees a 36% rise in browse-time from December to January. A British neuropsychologist has identified a … [Read more...]
Top Tips to pay off your credit card debt this year
A significant number of New Year’s resolutions are related to money – whether it’s vowing to save more to achieve a specific goal, create a budget, pay off debt or curb bad spending habits. Founder … [Read more...]
Top Tips to Help Teenagers make a smooth transition back to school
Returning to school after the summer holidays is rarely something students look forward to. For those beginning high school, starting at a new school, or entering year 11 or 12, the anxiety and … [Read more...]
Top 5 Tips for strengthening your pelvic floor muscles
While the majority of women will experience urinary leakage after childbirth, 70 per cent of Australians with urinary leakage – the primary symptom of a weak pelvic floor - do not seek advice and … [Read more...]
Travel: The World’s Best Tennis Retreats
At this time each year, the Australian Open inspires many Aussies to dig out that old tennis racket and get back on the court. But did you know you can improve your game while on holiday at one of the … [Read more...]
Travel: 5 Things to Consider When Going Caravanning with Your Family
Caravanning with the extended family is definitely an equally amazing and unique experience. It gives you the chance to reconnect with the family, as you spend plenty of quality time together. A … [Read more...]
Tips for Reducing Financial Related Stress in 2016
Recent reports in the media about falling house prices, stock market meltdowns and a possible global recession in 2016, have only added to the financial stress many people experience … [Read more...]
5 High-Tech Tools that Help You Feel More Centered
Technology isn't usually viewed as something that can help you feel more mindful. Mobile devices are typically seen as tools for constantly checking your Facebook updates, writing tweets and catching … [Read more...]
Tips for Finding the Career or Starting the Business of Your Dreams
On average we spend up to eight hours a day, five days a week at work – so it’s important we invest our time doing something we are really passionate about. Aussie entrepreneur and author of Love … [Read more...]
Ageism is alive and well in the workplace for women over 40
Not only is the ‘gender gap’ a real issue for female job-seekers, but the majority of Australian women also believe that age plays a major factor in securing employment, with 62% believing that … [Read more...]
Back to Work: Sustaining the Motivation throughout the Year
Summer holidays allow us to switch off and become refreshed, recuperated and re-energized. The time off can not only give us the opportunity to break any bad habits we have gained during the past … [Read more...]
Travel: Hamilton Island a holiday destination for families
Perfectly positioned in the heart of the Great Barrier Reef, Hamilton Island is popular with sailing enthusiasts, honeymooners, and adventure seekers, but one Whitsunday accommodation provider is … [Read more...]
Tips to Keep Your Pets Cool and Healthy in Hot Weather
As the mercury rises, it’s important that pet owners pay extra attention to their beloved pets to ensure their animals stay healthy throughout hot days. Dr Bronwen Harper from Pets on Elgar … [Read more...]
Eggs Do Not Need to be Refrigerated at Supermarkets says Food Safety Regulator
After recent food safety concerns expressed in the media about eggs being stored on shelves in Coles supermarkets, the national food safety regulator has issued a statement in support of the … [Read more...]
Top Health and Wellness Travel Trends for 2016
From fitness DNA to Bleisure and Healthy Sabbaticals for Workplace Wellness, the leading specialists in wellness holidays worldwide, Health and Fitness Travel, reveal the emerging trends that will … [Read more...]
More Women Needed to Change the Face of Engineering in Australia
Australia has a shortage of engineers and one Australian university is turning to women to ease the skills shortage and reduce our dependence on importing engineers from overseas to fill job … [Read more...]
Business: 10 Media Release Ideas for January 2016
After a busy Christmas period, January is traditionally a “slow” time for many retail businesses with most of them experiencing a sharp drop in the number of customers. However, January is also the … [Read more...]
Time for a Tree Change? Relocate to one of seven Evocities in NSW
Looking to increase your health and fitness, improve your finances or finally pursue that passion for photography? Set yourself up for success in 2016 by making the move to one of seven Evocities in … [Read more...]
Your Home: Soften the Mood with Subtle Summer Hues
This summer interiors will be inspired by a softer collection of muddy pastels derived from nature and living matter. According to Dulux, the Colour Trends for Summer 2016 will comprise delicate hues … [Read more...]
Travel: The Ultimate Beach Vacay Packing List
It's vacation time and whether you’re heading off to some far corner of the globe or are planning a road trip around Australia, you need to get your packing right. A beach vacation is one of the best … [Read more...]
Fitbit unveils their new addition the Fitbit Blaze Smart Fitness Watch
Fitbit has unveiled their smartest and most stylish looking fitness tracker to date at the Consumer Electronics Show in Los Vegas. The Fitbit Blaze smart fitness watch has enhanced fitness features … [Read more...]
CSIRO Total Wellbeing Diet launches New Dietitian Plus Service
The CSIRO Total Wellbeing Diet online has launched Dietitian Plus, a new service which provides personalised support from Accredited Practising Dietitians (APD) to help dieters reach their weight loss … [Read more...]
Interesting Images from the Age of Anxiety Exhibit
Conceptual portrait photographer Al Green's coming show ‘Images From the Age of Anxiety' explores cultural stress fractures. “With this work I was interested in portraying tipping points where the … [Read more...]
New Events Company features Australian Female Entrepreneurs
A new events company targeting Australian women in business wants to shake up the Business & Personal Development Seminar Industry. Founded by Aussie Entrepreneur Serena de Comarmond (aka Serena DC), … [Read more...]
Positive Female Fictional Characters Who Can Inspire Kids
In today's constantly connected world, children are exposed to more than you might like. It can be hard to know what books, movies and television shows have a positive influence on your kid’s life, … [Read more...]
How to Ensure Upkeep of Your Car
As soon as one starts driving a car on a regular basis, he or she will realise that eventually there’s a need for a reliable mechanic. And finding a reliable car repair service is not as easy as it … [Read more...]
Need to reduce your drinking? Kick-Start 2016 with the #SoberSelfie Challenge
Christmas has been and gone and New Year's Eve is 'done and dusted' – now is the time to kick-start 2016 and take the Australian Drug Foundation's #SoberSelfie Challenge - a way to say no to a drink … [Read more...]
New Rules to Protect VET Students from predatory private colleges
New rules to protect vocational education and training (VET) students from unscrupulous training providers who use high-pressure sales tactics to get people to sign up for a VET FEE-HELP loan, came … [Read more...]
Australia’s #YearOnTwitter 2015
As the sun begins to set on 2015, Twitter has analysed the years’ worth of Tweets. As the world’s largest platform for live, public conversations, in 2015 Twitter was the place where Aussies started, … [Read more...]
Too many Australian women are retiring in poverty
According to Industry Super Australia (ISA) currently 39% of single Australian women are retiring in poverty and declining rates of home ownership will only push this figure higher. Clearly, changes … [Read more...]
More employers recognise domestic violence as a workplace issue
According to the latest Workplace Gender Equality Agency (WGEA) data about a third of major private sector employers have a policy or strategy in place to support employees experiencing family or … [Read more...]
University of Melbourne to address under-representation of women in politics
The University of Melbourne is offering the first Australian university program to address the continued under-representation of women in parliament. The Pathways to Politics Program for Women was … [Read more...]
The Easiest Way to Create a Lasting First Impression in Your Home
Whether you are preparing a house for sale or giving the family home a bit of a makeover - refreshing a door with just a touch of colour, can create a lasting first impression in the entrance to a … [Read more...]
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