1. Use strict form Many people realize that bodybuilding, ie lifting weights, is the surest way to build muscle, yet if you go into a typical gym, you'll see as many things you shouldn't see as those … [Read more...]

Chances are you have never come across the term plantar fasciitis, but have probably experienced some discomforting pain in your heel. Well, this is the inflammation of the plantar fascia, a ligament … [Read more...]

Many people with hearing loss also suffer from tinnitus. This occurs when a constant ringing noise is present in the ears, though no outside sound is causing it. Tinnitus can be frustrating and affect … [Read more...]

Because people are more interested than ever before in using all-natural remedies for mind, body, and spirit, these products are now very simple to find. From massage oils to live plants, candles, and … [Read more...]

It is no secret that we are steadily becoming more aware of the impact that our choices make, especially the choices that have everything to do with one’s health and wellbeing. In recent years, the … [Read more...]

The holiday season is almost here. For many of us, it's a time for family and friends, celebration and connection – but how much of that time will you spend glued to a screen, scrolling through social … [Read more...]

Almost every adult has fitness goals, or at least feels that there is room for improvement, especially in these times we live in, when health & well-being are emphasised. Have you embarked on a … [Read more...]

We all know that playing team sports are a lot of fun, but did you know that they are actually good for your health too? I have always known the power of team sports on health but it was only last … [Read more...]

A lack of sleep the night before means that you aren't thinking clearly all day or coming up with new ideas as fast. Instead, you feel sluggish throughout the day. Everything takes longer or seems … [Read more...]

It is no secret that the healthcare industry is one that is constantly met with criticism and praise, depending on the circumstances and the angles at which it is being met. This is not less true here … [Read more...]

It’s not uncommon to find people who have ambitions which their bodies simply won’t allow them to realise. Whether they want to paint but don’t have the dexterity, or want to be a racing driver but … [Read more...]

Biohacking is making specific, deliberate changes to your mind and body with the goal of optimising your life. Your goal could be to look younger, live longer, or have a sexier body. The type of … [Read more...]

There are two main reasons we’re scared of the dentist. One, we think it’s going to hurt. And two, their instruments look rather alarming. A lot of these dental instruments are similar to surgeon’s … [Read more...]

Let’s start with the question: how does a woman’s body react and change throughout their menstrual cycle? As usual, this relates to a hormonal cycle. When a woman’s period begins, her estrogen level … [Read more...]

Menstrual cups, although not new, are considered to be the present-day tampons, which help many lady bosses out there. However, since it has just gained its reputation, many only know menstrual cup … [Read more...]

One of the types of hepatitis is hepatitis B, which is considered as a potentially life-threatening disease caused by the hepatitis B virus or HBV for short that affects the liver with an … [Read more...]

Urinary tract infections (UTIs) range from mildly annoying to agonizing. They're usually thought of as bladder irritations, but the entire urinary tract can be affected, from the urethra all the way … [Read more...]

Do you find that your loved one is acting a bit strange lately? If you have your doubts, then it is important to identify the initial signs of addiction as soon as possible. Addiction to … [Read more...]

Nothing in this life is more important than your health, and you probably invest a lot of time and money into living a healthy life. This could include gym memberships, health insurance, and a host of … [Read more...]

Everyone can feel the benefit of the excellent services from Moving Forward Podiatry that really contribute to the quality of life. Receiving the correct treatment for the muscle strains and torn … [Read more...]

Persistent pelvic pain, sometimes called chronic pelvic pain, is a common condition that affects around 15% of teenage girls and women worldwide. However, it is believed that early intervention can … [Read more...]

Without a doubt, you have heard about CBD oil and how this plant-derived natural remedy offers tons of health benefits. The success of the entire CBD market is believed to grow to a whopping $2.1 … [Read more...]

What, would you say, is the one thing most of us take for granted until it’s gone? To us, there’s nothing more profoundly appropriate to answer this question: our health. Our health is something that … [Read more...]

According to the Australian Bureau of Statistics, dementia has overtaken heart disease to become the biggest cause of death for women in Australia. In fact, it is surprising to note that the total … [Read more...]

The gym experience isn’t for everyone. If that sounds like you, then it can be tough to work out how to meet your fitness goals. Everyone wants to be able to feel comfortable when exercising, whether … [Read more...]

Throughout the United States, at least 30 million people of all ages, genders, and backgrounds suffer from eating disorders. And in a city as populous as the Big Apple, there is no doubt that there … [Read more...]

Most people who have aching backs go to a chiropractor to have the problem corrected. They make this decision after they get sick of taking pain medicines and feeling woozy. That is why it is … [Read more...]

Are you a chocolate lover? Then stop feeling guilty, because what you are doing, as long as you keep a balanced diet such as eating gluten free chocolates from Mid-Day Squares, consuming chocolate , … [Read more...]

You might think that you’ve got a well-stocked first aid kit. But when push comes to shove, do you have everything you need to manage all of the ailments that might affect you or your … [Read more...]

Broken bones are among the most common workplace injuries. While they are more common in industries like construction, they can happen in any setting. All it takes is a slip and fall, equipment … [Read more...]

Do you constantly find yourself feeling sluggish, fatigued or under the weather? It might have been going on for so long that this is a new level of ‘normal’ for you, but even so you’ll be aware that … [Read more...]

We all feel down every now and then. No matter if you have recently been diagnosed with a long term condition, you have to change your diet, or are going through a relationship crisis, you have the … [Read more...]

We all feel like we are on our own sometimes, but when we have a rare illness or disease, this feeling can be magnified by 1,000. If we are diagnosed with a condition, the difficulties we face aren't … [Read more...]

Stress is something many of us will experience at some point in our lives. We may find that we have a situation at work, a relationship breakdown or going through a rough patch to blame. But are we … [Read more...]

Sleep apnoea is a common disorder. However, because its symptoms occur while you sleep, it can be easily overlooked, or mistaken for straight-up tiredness. So how do you know if you have it? We … [Read more...]