1. Use strict form Many people realize that bodybuilding, ie lifting weights, is the surest way to build muscle, yet if you go into a typical gym, you'll see as many things you shouldn't see as those … [Read more...]
Alleviating Plantar Fasciitis
Chances are you have never come across the term plantar fasciitis, but have probably experienced some discomforting pain in your heel. Well, this is the inflammation of the plantar fascia, a ligament … [Read more...]
Suffering From Tinnitus? Here Are 9 Things You Should Avoid Doing
Many people with hearing loss also suffer from tinnitus. This occurs when a constant ringing noise is present in the ears, though no outside sound is causing it. Tinnitus can be frustrating and affect … [Read more...]
Finding What You Need to Feel Better Physically or Emotionally
Because people are more interested than ever before in using all-natural remedies for mind, body, and spirit, these products are now very simple to find. From massage oils to live plants, candles, and … [Read more...]
The healthy habits that most improve your health and nutrition
It is no secret that we are steadily becoming more aware of the impact that our choices make, especially the choices that have everything to do with one’s health and wellbeing. In recent years, the … [Read more...]
Why Pu-erh Tea does not Expire
I believe that many people who don’t know about Pu-erh tea will have doubts. Since Pu-erh tea is a drink, why does Pu-erh tea not expire or spoil? Then let's take a look to understand why Pu-erh tea … [Read more...]
Correct and Incorrect Ways to Smoke Hemp Flowers
Hemp flowers are known to carry chemical compounds that do a lot for the body from relieving pain to stress reduction. There are various ways of taking this medical remedy which includes smoking. The … [Read more...]
Relax and Unwind: Tips to Reduce Screen Time these Holidays
The holiday season is almost here. For many of us, it's a time for family and friends, celebration and connection – but how much of that time will you spend glued to a screen, scrolling through social … [Read more...]
5 Reasons you Need a Personal Trainer in your Life
Almost every adult has fitness goals, or at least feels that there is room for improvement, especially in these times we live in, when health & well-being are emphasised. Have you embarked on a … [Read more...]
Reasons Why Team Sports Are Good For Your Health
We all know that playing team sports are a lot of fun, but did you know that they are actually good for your health too? I have always known the power of team sports on health but it was only last … [Read more...]
6 Proven Tips To Help You Fall Asleep Faster
A lack of sleep the night before means that you aren't thinking clearly all day or coming up with new ideas as fast. Instead, you feel sluggish throughout the day. Everything takes longer or seems … [Read more...]
Australia finally reshapes approach to pregnant women’s health
It is no secret that the healthcare industry is one that is constantly met with criticism and praise, depending on the circumstances and the angles at which it is being met. This is not less true here … [Read more...]
Overcoming Medical Challenges Which Could Impact Your Career
It’s not uncommon to find people who have ambitions which their bodies simply won’t allow them to realise. Whether they want to paint but don’t have the dexterity, or want to be a racing driver but … [Read more...]
What is Biohacking?
Biohacking is making specific, deliberate changes to your mind and body with the goal of optimising your life. Your goal could be to look younger, live longer, or have a sexier body. The type of … [Read more...]
How to Get Over Your Fear of Dentists
There are two main reasons we’re scared of the dentist. One, we think it’s going to hurt. And two, their instruments look rather alarming. A lot of these dental instruments are similar to surgeon’s … [Read more...]
Here’s What You Should Know about Wines and Menstrual Cycles
Let’s start with the question: how does a woman’s body react and change throughout their menstrual cycle? As usual, this relates to a hormonal cycle. When a woman’s period begins, her estrogen level … [Read more...]
Facts About Menstrual Cup, the Hymen, and Virginity
Menstrual cups, although not new, are considered to be the present-day tampons, which help many lady bosses out there. However, since it has just gained its reputation, many only know menstrual cup … [Read more...]
Everything About Hepatitis B and Hepsera as Medication
One of the types of hepatitis is hepatitis B, which is considered as a potentially life-threatening disease caused by the hepatitis B virus or HBV for short that affects the liver with an … [Read more...]
Myths and Facts About UTI Treatment
Urinary tract infections (UTIs) range from mildly annoying to agonizing. They're usually thought of as bladder irritations, but the entire urinary tract can be affected, from the urethra all the way … [Read more...]
Signs your loved one is an addict
Do you find that your loved one is acting a bit strange lately? If you have your doubts, then it is important to identify the initial signs of addiction as soon as possible. Addiction to … [Read more...]
And That’s the Tooth – A Parent’s Guide to Child Dental Care
Kids and their teeth: one of the most fickle relationships. Yet taking care of our teeth remains a lifelong responsibility, and is especially vital to combat any damage done by our little ‘sweet … [Read more...]
Are You Overlooking The Six Simple Health Tips That Could Transform Your Life For The Better?
Nothing in this life is more important than your health, and you probably invest a lot of time and money into living a healthy life. This could include gym memberships, health insurance, and a host of … [Read more...]
Great Foot Care for Everyone with Moving Forward Podiatry
Everyone can feel the benefit of the excellent services from Moving Forward Podiatry that really contribute to the quality of life. Receiving the correct treatment for the muscle strains and torn … [Read more...]
What you need to know about pelvic pain in young women
Persistent pelvic pain, sometimes called chronic pelvic pain, is a common condition that affects around 15% of teenage girls and women worldwide. However, it is believed that early intervention can … [Read more...]
A Quick CBD Guide For Beginners
Without a doubt, you have heard about CBD oil and how this plant-derived natural remedy offers tons of health benefits. The success of the entire CBD market is believed to grow to a whopping $2.1 … [Read more...]
Why It’s So Important To Speak Up About Health
What, would you say, is the one thing most of us take for granted until it’s gone? To us, there’s nothing more profoundly appropriate to answer this question: our health. Our health is something that … [Read more...]
Dementia is now the leading cause of death among Australian women
According to the Australian Bureau of Statistics, dementia has overtaken heart disease to become the biggest cause of death for women in Australia. In fact, it is surprising to note that the total … [Read more...]
The Easy Exercise Essentials – Where to Start When Building a Home Gym
The gym experience isn’t for everyone. If that sounds like you, then it can be tough to work out how to meet your fitness goals. Everyone wants to be able to feel comfortable when exercising, whether … [Read more...]
How Cognitive Behavioral Therapy is Used for Eating Disorder Treatment
Throughout the United States, at least 30 million people of all ages, genders, and backgrounds suffer from eating disorders. And in a city as populous as the Big Apple, there is no doubt that there … [Read more...]
Opinion: President of Blue Knot Foundation on Sexual Assault Awareness Month
by Cathy Kezelman AM, President of the Blue Knot Foundation April is Sexual Assault Awareness month, a month in which we focus on the needs of victims of sexual violence of all ages. While all … [Read more...]
Where Does Your Back Hurt?
Most people who have aching backs go to a chiropractor to have the problem corrected. They make this decision after they get sick of taking pain medicines and feeling woozy. That is why it is … [Read more...]
12 good reasons to eat chocolate
Are you a chocolate lover? Then stop feeling guilty, because what you are doing, as long as you keep a balanced diet such as eating gluten free chocolates from Mid-Day Squares, consuming chocolate , … [Read more...]
All The Stuff That Should Be In Your First Aid Kit But Isn’t
You might think that you’ve got a well-stocked first aid kit. But when push comes to shove, do you have everything you need to manage all of the ailments that might affect you or your … [Read more...]
4 Things That Happen If You Break a Bone at Work
Broken bones are among the most common workplace injuries. While they are more common in industries like construction, they can happen in any setting. All it takes is a slip and fall, equipment … [Read more...]
Sick and Tired of Feeling Sick and Tired? It’s Time to Make a Change
Do you constantly find yourself feeling sluggish, fatigued or under the weather? It might have been going on for so long that this is a new level of ‘normal’ for you, but even so you’ll be aware that … [Read more...]
Dieting Alone Doesn’t Work
You can’t refute the logic; if you want to lose weight, you need to create a calorie deficit. A quick online search can leave you with a long list of dieting options to achieve your goals. Crash … [Read more...]
How to Keep your Spirits Up When Feeling Down
We all feel down every now and then. No matter if you have recently been diagnosed with a long term condition, you have to change your diet, or are going through a relationship crisis, you have the … [Read more...]
A “Unique” Approach To Life: Coping When Diagnosed With A Rare Condition
We all feel like we are on our own sometimes, but when we have a rare illness or disease, this feeling can be magnified by 1,000. If we are diagnosed with a condition, the difficulties we face aren't … [Read more...]
Stressed Out? Common Issues Brought On By Stress Revealed
Stress is something many of us will experience at some point in our lives. We may find that we have a situation at work, a relationship breakdown or going through a rough patch to blame. But are we … [Read more...]
Feeling tired during the day? Maybe it’s sleep apnoea?
Sleep apnoea is a common disorder. However, because its symptoms occur while you sleep, it can be easily overlooked, or mistaken for straight-up tiredness. So how do you know if you have it? We … [Read more...]
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