When it comes to back pain it can often stop us in our tracks. It can feel hard to overcome and one thing that we shouldn’t have to deal with day to day. Whether you have an injury that has been … [Read more...]

If you experience severe pain in your knee from osteoarthritis, it can be really difficult to cope at work, impacting your day-to-day life. Read on for some advice on the options available. Causes … [Read more...]

Life can and should be an amazing experience for woman in there 50s and nearing 60. It’s a time in our lives when we can truly stress-bust and take relaxing seriously. Unfortunately, there are a … [Read more...]

Medical marijuana, or CBD, has become very popular lately. It improves your cognitive functions, helps to combat stress, and relieves pain. Nowadays, many products contain medical marijuana, but … [Read more...]

Every single day, we are told to be kind. We are told to be courteous and to be mindful of other people around us. We are taught to think of others and share, and we are taught to make plans to … [Read more...]

Health and wellbeing have always been two of the most important core aspects of an individual’s quality of life. And over the years, we have continued to further and deepen our understanding of health … [Read more...]

Despite there being, until now, limited evidence regarding their utility, infrared thermal detection systems (ITDS) are progressively being used for mass fever detection, and more so now than ever … [Read more...]

The experience of anxiety is a normal part of life. It happens in several situations, from meeting new people, making a public speech without any prior preparation, or a sudden panic situation. Many … [Read more...]

When it comes to figuring the amount of CBD oil that you should take, there are several factors that you need to put into consideration. Know more about medical cannabis or CBD here: … [Read more...]

Steroids got a bad rep these past few decades. When they were first introduced, they seemed like an elixir of the gods. They made you bigger, faster, stronger, leaner, and better. But, because most … [Read more...]

Among the most popular nootropics or ‘smart drugs’ is Modafinil, also referred by a variety of names such as Provigil. The drug is not amphetamine in nature but has the capability of increasing the … [Read more...]

By Amelia Phillips, Accredited Eimele nutritionist and exercise scientist Whether its funny memes about gaining weight or talk amongst the chat boxes, everyone is worried about what impact … [Read more...]

Health centers are establishments designed to help people with specific medical issues. Each country has a lot of them always available to help those in need. Some are divided between men and women's … [Read more...]

At a time when health has never been so important, Jean Hailes for Women’s Health is launching its 2020 Women’s Health Week campaign. Women’s Health Week is the biggest week in Australia focusing … [Read more...]

If you have ever had a tablespoon of pure, sweet honey, you'll be aware that it is an instant mood booster. Healthy honey sticks, which are products directly derived from honey itself, offer several … [Read more...]

Wine is the most popular drink in Australia, according to The Roy Morgan Alcohol Currency Report. In fact, women actually have the highest rate of wine consumption, with around 50% enjoying a glass or … [Read more...]

1. Use strict form Many people realize that bodybuilding, ie lifting weights, is the surest way to build muscle, yet if you go into a typical gym, you'll see as many things you shouldn't see as those … [Read more...]

Chances are you have never come across the term plantar fasciitis, but have probably experienced some discomforting pain in your heel. Well, this is the inflammation of the plantar fascia, a ligament … [Read more...]

Many people with hearing loss also suffer from tinnitus. This occurs when a constant ringing noise is present in the ears, though no outside sound is causing it. Tinnitus can be frustrating and affect … [Read more...]

Because people are more interested than ever before in using all-natural remedies for mind, body, and spirit, these products are now very simple to find. From massage oils to live plants, candles, and … [Read more...]

It is no secret that we are steadily becoming more aware of the impact that our choices make, especially the choices that have everything to do with one’s health and wellbeing. In recent years, the … [Read more...]

The holiday season is almost here. For many of us, it's a time for family and friends, celebration and connection – but how much of that time will you spend glued to a screen, scrolling through social … [Read more...]

Almost every adult has fitness goals, or at least feels that there is room for improvement, especially in these times we live in, when health & well-being are emphasised. Have you embarked on a … [Read more...]

We all know that playing team sports are a lot of fun, but did you know that they are actually good for your health too? I have always known the power of team sports on health but it was only last … [Read more...]

A lack of sleep the night before means that you aren't thinking clearly all day or coming up with new ideas as fast. Instead, you feel sluggish throughout the day. Everything takes longer or seems … [Read more...]

It is no secret that the healthcare industry is one that is constantly met with criticism and praise, depending on the circumstances and the angles at which it is being met. This is not less true here … [Read more...]

It’s not uncommon to find people who have ambitions which their bodies simply won’t allow them to realise. Whether they want to paint but don’t have the dexterity, or want to be a racing driver but … [Read more...]

Biohacking is making specific, deliberate changes to your mind and body with the goal of optimising your life. Your goal could be to look younger, live longer, or have a sexier body. The type of … [Read more...]

There are two main reasons we’re scared of the dentist. One, we think it’s going to hurt. And two, their instruments look rather alarming. A lot of these dental instruments are similar to surgeon’s … [Read more...]

Let’s start with the question: how does a woman’s body react and change throughout their menstrual cycle? As usual, this relates to a hormonal cycle. When a woman’s period begins, her estrogen level … [Read more...]

Menstrual cups, although not new, are considered to be the present-day tampons, which help many lady bosses out there. However, since it has just gained its reputation, many only know menstrual cup … [Read more...]

One of the types of hepatitis is hepatitis B, which is considered as a potentially life-threatening disease caused by the hepatitis B virus or HBV for short that affects the liver with an … [Read more...]