Are you one of the many individuals that are struggling to get a good night’s sleep? If so, then you’re certainly not alone, with a reported 10-30% of adults dealing with chronic insomnia. In this … [Read more...]

Hypertension, or high blood pressure, affects one in five adults in Australia, as reported by the Australian Bureau of Statistics. High blood pressure over a long period can put you at an increased … [Read more...]

Now there are some lenses like the biofinity contact lenses, which can be worn for extended periods. However, this practice is not recommended usually and it is better to take off the contact lenses … [Read more...]

We all know the importance of quality sleep. After all, adequate sleep helps to improve our memory, mood and creativity on top of ensuring that our minds and bodies are recharged for the day ahead. … [Read more...]

While every woman's period experience is different from each other, menstrual symptoms can make you feel a throbbing pain in your lower abdomen which can be dull or radiating to your lower back and … [Read more...]

Technological innovation is sweeping nearly every facet of society, with people turning to an array of smart home tech and a variety of accessories to help with cooking in the kitchen. The products on … [Read more...]

Have you ever thought about the difference between CBD and cannabis oil? In spite of their similarities, these products vary in content, legal status, and effects. Cannabis oil is more potent than CBD … [Read more...]

Magic mushrooms are the term used to describe the fungi in Canada that contain psilocybin and psilocin. You can read more about them on this page here. These were described as hallucinogenic, and they … [Read more...]

If embracing a healthier lifestyle seems like an uphill battle, you might be going about it in the wrong way. Making major changes can seem like an obvious way to improve your well-being but, in … [Read more...]

Back pain can often feel like it is debilitating and can certainly feel like it holds us back. Whether it is an ongoing injury, or something that seems to have niggled away and given you trouble … [Read more...]

It’s easy to see why so many people consider time to be the most precious commodity. Indeed, many women these days have extremely packed schedules. Between work, school, social, and familial … [Read more...]

If you are one of those people who only knows about doctors’ practices in hospitals, and not familiar or even heard about an Urgent Care Clinic, you’re in for a good read. We will be discussing these … [Read more...]

Every day you wake up and are confronted with a world that seems to spin faster than ever on its axis. Whether it’s a constantly streaming and changing news cycle or a rapidly moving pandemic, there … [Read more...]

When it comes to quality salt that provides numerous benefits to both your body and your mind; Dead Sea Salt is about as good as it gets. Located between Israel, Palestine and Jordan in the Middle … [Read more...]

During this time of unprecedented change in the world, women have been stepping forward to help those in great need. The lives of everyone are hanging within an unseen balance, as we once again … [Read more...]

Are you suffering from back pain? This is a common issue for both the young and the old. It’s also not an injury that’s typically confined to active individuals. Anyone can develop problems with back … [Read more...]

As you try and age gracefully, you need to be aware of more health issues specifically related to your gender. Growing older can be challenging on a superficial level. You might be anxious about the … [Read more...]

Two principal factors fast-track your skin’s aging process: Advanced Glycation End Products (AGEs) and sun exposure. AGEs result from fat or protein combining with sugar. While you cannot control … [Read more...]

If you are a regular contact lens wearer, you know that comfort is all-important in this aspect. But do you feel that your contact lenses tick all the boxes? Do they provide daylong comfort, or do … [Read more...]

When it comes to back pain it can often stop us in our tracks. It can feel hard to overcome and one thing that we shouldn’t have to deal with day to day. Whether you have an injury that has been … [Read more...]

If you experience severe pain in your knee from osteoarthritis, it can be really difficult to cope at work, impacting your day-to-day life. Read on for some advice on the options available. Causes … [Read more...]

Life can and should be an amazing experience for woman in there 50s and nearing 60. It’s a time in our lives when we can truly stress-bust and take relaxing seriously. Unfortunately, there are a … [Read more...]

Medical marijuana, or CBD, has become very popular lately. It improves your cognitive functions, helps to combat stress, and relieves pain. Nowadays, many products contain medical marijuana, but … [Read more...]

Every single day, we are told to be kind. We are told to be courteous and to be mindful of other people around us. We are taught to think of others and share, and we are taught to make plans to … [Read more...]

Health and wellbeing have always been two of the most important core aspects of an individual’s quality of life. And over the years, we have continued to further and deepen our understanding of health … [Read more...]

Despite there being, until now, limited evidence regarding their utility, infrared thermal detection systems (ITDS) are progressively being used for mass fever detection, and more so now than ever … [Read more...]

The experience of anxiety is a normal part of life. It happens in several situations, from meeting new people, making a public speech without any prior preparation, or a sudden panic situation. Many … [Read more...]

When it comes to figuring the amount of CBD oil that you should take, there are several factors that you need to put into consideration. Know more about medical cannabis or CBD here: … [Read more...]