Sleep apnoea is a common disorder. However, because its symptoms occur while you sleep, it can be easily overlooked, or mistaken for straight-up tiredness. So how do you know if you have it? We … [Read more...]
Four ways you can spread smiles in the office on International Day of Happiness
March 20 is International Day of Happiness; an initiative developed by the United Nations that focuses on the important role happiness plays in the lives of people around the world. This year’s … [Read more...]
Is CBD Oil Effective For Migraines?
With so many people around the world claiming the benefits of CBD oil, migraine sufferers are wondering if it can also benefit them. Unfortunately, migraine sufferers are still in the dark about CBD … [Read more...]
Getting your body back into shape after childbirth
Most women find it hard to lose the excess weight gained during pregnancy, after the baby is born. As a new mum, it's important to look after yourself, so fad diets are a definite no no, especially if … [Read more...]
BCNA launches My Journey Breast Cancer Online Tool for Australian Women
Breast Cancer Network Australia (BCNA) has launched a new digital tool to make the breast cancer journey less overwhelming for Australian women. The My Journey online tool, which is the first of … [Read more...]
Happy Hacks for Combating Negative Thoughts and Feelings
You always try to keep a positive mental attitude whenever possible, but sometimes your mind gets the better of you. Living in this day and age you are surrounded by people who have a so-called … [Read more...]
Managing Negative Emotions: Advice from the Experts
Negative emotions can damage beyond repair one’s life. They can bring grief and self-loathe, emotions that don’t have their place in our lives. However, emotion management is a thing that not all of … [Read more...]
Factors that Can Increase the Risk of Developing Plantar Fasciitis
Plantar fasciitis is a health condition that’s commonly known as heel pain. If you suffer from plantar fasciitis, you’ll likely experience pain on the underside of your heel when walking, especially … [Read more...]
Make Your Smile Even Brighter
A visit to an orthodontist can be imperative if it looks like your son or daughter is showing some signs of having a significant problem, including teeth or gum problems. Indeed, by carrying out an … [Read more...]
5 Effective Tips To Get Rid Of Your Extra Body Fat
Body fat is more than a nuisance and causes lots of problems. Overall, it is significantly prevalent among individuals from all across the globe. Extra body fat creates a significant risk factor of … [Read more...]
Nominate a deserving woman in Blackmores Mercie Whellan Women + Wellbeing Awards 2019
Do you know an extraordinary woman who has gone beyond the call of duty to improve the health and wellbeing of people in their community? Nominate her now in the Blackmores Mercie Whellan Women + … [Read more...]
Health Hacks that Actually Work
Health is one thing that we should always take care of. Often people neglect the inner health because no one can see it but always want to make sure that they leave the house looking good. But … [Read more...]
Taking a Break: How to Effectively Recuperate After an Accident
If you are a senior enjoying a full and independent life at home, a fall or slip can be a real setback. After a stay in hospital, returning home can seem a little daunting, particularly if you are … [Read more...]
6 Things You Should Know Before Making a Personal Injury Claim
After being the victim of a car accident – or another type of accident – and discovering that you have suffered a personal injury that’s susceptible to certain compensation, you will most likely … [Read more...]
4 tips to keep in mind while choosing an ophthalmologist
There is no better way to reduce the risk of permanent eye damage than consulting an ophthalmologist for any sort of early treatment. You can be sure of that fact. Moreover, there are many good and … [Read more...]
Why You Should Consider Visiting a Therapist
Discussing mental health and wellness is difficult for many. After all, at one time, such topics were considered taboo. Luckily, public awareness of mental health is only growing, while the stigma … [Read more...]
Beyond the Enamel: The Benefits of Teeth Whitening Kits
Everyone wants a bright white smile, and it’s been proven to make a big difference with first impressions. When it comes to whitening teeth, the two main options are visiting the dentist for a bleach, … [Read more...]
Anovulatory Cycle
Women commonly think that seeing their period every month is a good sign for normal ovulation but most of them who have developed anovulation know that it is certainly not always the case. Paying … [Read more...]
Take the Sting Out of Summer with Free First Aid Smartphone app
To help Australians be prepared this summer a free smartphone app is available that provides users with a ready reference to first aid information. According to the latest climate outlook from the … [Read more...]
Perimenopausal depression contributing to suicide
There is a high rate of suicide among women aged 45–54 years. This may be related to the biological changes associated with the menopause. An article in the latest edition of Australian Prescriber, … [Read more...]
Is Egg Donation Painful? Common Questions About Donating Your Eggs
Choosing to become an egg donor isn’t a decision to be taken lightly. While egg donors have an incredible ability to transform multiple lives through just one simple act, it’s not unusual to have … [Read more...]
Four Aussie influencers give their top tips for reaching your summer health & fitness goals
With summer almost here and the new year just around the corner, many of us start to feel the pressure to look after ourselves better. However, the amount of information out there on what is good for … [Read more...]
Bosses Must Address their own Mental Health for Business Success
Bosses affect entire workforces, potentially increasing or lowering productivity, mental and physical health, absenteeism and staff turnover. Worryingly, recent research shows that 60% of workers are … [Read more...]
Erectile Dysfunction Can Be a Young Man’s Problem Too
When we think of erectile dysfunction, many of us think of the condition as a problem that only affects elderly or middle-aged men. But the reality is that, like so many health complaints, erectile … [Read more...]
Breathe easy this hay fever season with pharmacist approved lung health tips
With the average adult taking 12 to 20 breaths a minute¹, our lungs are some of our body’s hardest working organs. However, around 1 in 7 Australians aged 40 and over² are impacted by Chronic … [Read more...]
You Can Consume CBD Oil in Different Ways
CBD oil or cannabidiol oil is becoming popular these days. With the legalisation of marijuana for medical purposes across different parts of the world, using marijuana oil is no longer a taboo. … [Read more...]
Foodie Focus: Health Advice For Women Who Like To Eat
There isn’t a woman on the planet that enjoys starving herself to stay in shape. The truth is, these ladies have an unbelievable (and misguided) drive to keep the calories to a minimum. You don’t fall … [Read more...]
Don’t damage your eyes wearing horror contacts this Halloween
In the lead up to Halloween, which has steadily increased in popularity in Australia, the peak national body for optometry poses a question: What’s scarier than a black-eyed vampire on Halloween? The … [Read more...]
Our dependence on sugar: do we need to do more to curb it?
As a child, you no doubt remember the excitement you felt upon learning you were about to receive a sugary treat. Chocolates, gummies, sour worms; whatever it was, you wanted it and you wanted a lot … [Read more...]
A List of Easy Ways You Can Lessen Your Exposure to Electromagnetic Field Radiation
Everyone has heard of electromagnetic fields, and there is a bit of a debate going on about the risks of EMF exposure today. Many people believe that since we are constantly exposed to electromagnetic … [Read more...]
How to avoid food poisoning
Was it the reheated leftovers from three – or was it four or five – days ago? Or the sandwich you bought one day from that café you thought looked a bit dirty? Or maybe it was the salad that spent too … [Read more...]
5 Health and Fitness Challenge Ideas to Try in Brisbane
With the warmer months just around the corner, it has never been a better time to get in shape, shed unwanted kilos, fit back into those old clothes you have hidden away and turn your body into a … [Read more...]
Nine reasons why people get dental veneers
It is quite amazing that in today’s day and age, people are still unaware of what veneers are and what they do. The popularity of veneers has skyrocketed in the past few years or so. For the … [Read more...]
Improving Liver Health Naturally
When it comes to staying healthy throughout our lives there are a lot of different elements of the body to think about. Our heart needs to stay healthy to pump blood around the body, our brain needs … [Read more...]
Waistline Wisdom: What to Look For in a Weight Loss Program
Did you know that a trim waistline is not just about looking good? A measure of the circumference of this area is actually considered a good estimate of your overall body fat composites, especially … [Read more...]
Why Stress Could Be Causing Your Hair Loss And What You Can Do To Remedy It
Stress is common in both men and women and while it often goes without consequence, it can lead to hair loss among all ages. Whether your hair loss is permanent or temporary, there are ways in which … [Read more...]
Understanding Your Care: A Guide to the NDIS
In Australia, we are lucky to have access to a great healthcare system. Medicare allows for basic medical assistance without worrying about underlying fees. Medicare already provides funding for basic … [Read more...]
Improving Women’s Well-being in the Workplace
In the lead up to Women's Health Week (3-7 September), a leading Employee Assistance Program, shines the spotlight on women's mental health in the workplace and what can be done to change the culture … [Read more...]
Ita Buttrose wants to talk to you about your bowel movements
Every two hours, bowel cancer claims a life in Australia. As the new Patron of The Jodi Lee Foundation, iconic Australian, Ita Buttrose, wants to encourage you to talk about your bowel … [Read more...]
Why Are More Women Misdiagnosed Compared to Men?
Millions of people are misdiagnosed every year in the United States – and the sad thing is a large percentage of them are young women. Many patients often get a few minutes with their doctors, which … [Read more...]
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