Unlike so many other types of food, fish is rich in omega-3 and, depending on the species, omega-6 fatty acids, as well as a variety of vitamins and minerals. For example, did you know that fish … [Read more...]
Waking Up In The Mornings Just Got Easier!
Waking up. It’s an idea we dread when it comes to going to bed later than usual, or it’s something we look forward to when there’s something enjoyable to do the next day. Considering everyone all over … [Read more...]
Clubbercise: the fitness trend taking the UK by storm is coming to Australian gyms in 2018
Clubbercise, the workout that’s taken the UK by storm, is coming to a gym near you in 2018. Open to people of all ages, shapes and sizes, Clubbercise classes are already available in major cities in … [Read more...]
How to reward yourself without feeling guilty
Every now and then it’s important to take your foot off the pedal, take stock of your achievements – or even your progress towards them – and reward yourself. Go on! Give yourself a treat. Go to … [Read more...]
Step away from the smartphone! Why you need a digital detox
How many times a day do you check your phone – for a new message, an email, or to scroll through Instagram, Twitter, Snapchat or Facebook? Do you share a post – and then check back a minute later to … [Read more...]
Could You Be Doing More To Protect Your Health?
When it comes to our health levels, we don’t always give them as much time and attention as we should. It always seems so much easier to just go on about your day, and live - rather than live … [Read more...]
9 Factors To Consider For A Retirement Village Move
Making the decision to move away from the family home and into a retirement village is a big step. There’s a lot that needs careful consideration, so we’ve put together some top tips to make your … [Read more...]
‘Tis the Season for Eye Injuries
While most people are looking forward to the holiday season, eye surgeons and hospital emergency departments are bracing themselves for a busy time. “A spike in the number of eye injuries at this … [Read more...]
Problem Periods: Getting To The Bottom Of Unwanted Symptoms
Every single woman has a monthly period during which they menstruate for a few days. This is a perfectly natural process that the body has to undergo in order to stay fertile. However, there are some … [Read more...]
4 Ways to Avoid Family-Related Stress this Holiday Season
Nosey aunties, arguing siblings, a partner nobody likes or a Christmas gift list that’s burning a hole in your wallet - spending the holiday season with family is not always the fun and games we’re … [Read more...]
Want to Eat More Veggies? There’s an App for That
Scientists at the CSIRO have come up with an innovative approach to tackling Australia's poor vegetable intake - an app that challenges people to eat more veggies. Using a gamified approach, … [Read more...]
Paying tribute to Diabetes Super SHEroes on World Diabetes Day 2017
Today is World Diabetes Day and we’re joining Diabetes NSW & ACT in paying tribute to Australia’s Diabetes Super SHEroes. That is all the women and girls who live with diabetes, their carers, health … [Read more...]
Movember 2017: imagine a ‘life without the men you love’
The Movember Foundation, the only global charity solely focused on men’s health, is driving home the scale of the global men’s health crisis by asking everyone to take a moment to consider what life … [Read more...]
Healthy Food Swaps
In 2015, a study found that only 26% of UK adults consume their five a day. However, this is changing fast, as you can see by the findings from these studies (The Soil Association and the 2017 Organic … [Read more...]
Midlife Weight Gain in Women
For many women, the menopause years are often met with physical, emotional and mental changes. And often, just as you are navigating the tricky symptoms of hot flushes, night sweats or increased … [Read more...]
Menopause in the New Millennium
Menopause was once a life stage of secrecy and mystery – whispered ‘women’s-only’ business – but thanks to more research and greater awareness, today’s midlife women can have a different experience to … [Read more...]
Halloween contact lenses are a horror story for your eyes
In the lead up to Halloween, novelty non-prescription contact lenses, easily obtained online, are frightening Australian optometrists for all the wrong reasons. The truly scary thing about these … [Read more...]
Women and Wisdom Teeth
Wisdom tooth extraction is the most commonly-performed emergency dental procedure in our Mt Gravatt Dental Clinic. On average, 3 out of 4 of our dental emergency patients have at least one impacted … [Read more...]
Straighten your Teeth and Smile more with Invisalign
We provide Invisalign in Brisbane. Invisalign is a widely recognised orthodontic brand. It’s an appliance that can move teeth in incremental steps. It comes with plastic mouthpieces which are … [Read more...]
The link between sleep apnoea and heart disease
Sleep apnoea is a common sleep disorder. But did you know it can dramatically increase your risk of heart disease? Given that heart disease is the number-one killer of women in Australia, this is … [Read more...]
Could E-Cigarettes Help Women Give up Tobacco for Good?
In Australia, smoking rates among adults aged 18 and over have halved since 1980, but cigarettes remain the leading cause of preventable deaths in the nation. For the past three decades, men have been … [Read more...]
Provasil Reviews – Read This Before You BUY A Memory Supplement
Memory and optimum mental performance are important for our daily performance. When we are unable to remember how to perform certain tasks or important information, such as the time of an important … [Read more...]
It’s Women’s Health Week in Australia 4 – 8 September 2017
It's Women's Health Week in Australia, a time to put ourselves first, for just one week, and start making positive lifestyle changes that can last a lifetime. An initiative of Jean Hailes for Women’s … [Read more...]
It’s Love Your Body Week in Australia
Australia’s leading national organisation for eating disorders and body image, the Butterfly Foundation, is kicking off this year’s Love Your Body Week from Sunday 3 September 2017, with a challenge … [Read more...]
How to Avoid Caregiver Burnout
There are now one in eight, or more than 2.7 million Australians providing unpaid care to a loved one with a disability, mental illness, health condition or who is elderly. Caring for someone can be … [Read more...]
The Harmful Health Effects Of Excessive Sun Exposure
The sun provides the needed Vitamin D levels in the body, which is important for the bones. However, too much of everything is also bad for the health. There are many health benefits of sun … [Read more...]
Breast health: what’s normal and what changes to look out for
Breasts come in all shapes and sizes. One may be larger than the other, a different shape to the other or you may have an inverted (pulled in) nipple or nipples. Breasts can also change a great … [Read more...]
6 Reasons Why Invisalign Is Better Than Traditional Braces
There are various methods that will help you keep your teeth in the best condition possible. In this article, we explain why Invisalign will work much better for you. Here are the reasons why you need … [Read more...]
It’s National Pain Week in Australia
It's National Pain Week and Chronic Pain Australia is calling on the Australian Government to strengthen primary care for people living with chronic pain, to try and alleviate some of the emotional … [Read more...]
Top 5 Foods to Nourish Your Gut Bacteria
Our digestive systems are the unsung workaholics of our bodies, toiling around the clock to break down and absorb nutrients from the food and fluids we consume. Within this ongoing cycle, our … [Read more...]
What to Eat to Stay Healthy This Winter
If the colder weather has you thinking non-stop about food, why not focus on the seasonal foods that are actually good for you, instead of reaching for unhealthy choices? Below, Jean Hailes … [Read more...]
Improve Your Oral Health Naturally With Apple Fibre
Constantly improving one’s oral health is important, and adds to a good appearance and quality of life. Healthy mouth, teeth and gums will be free of bad breath, tooth decay and gum disease; all part … [Read more...]
Your Cute Flip Flops Could Be the Cause of Your Back Pain
For many women, flip flops are the standard casual footwear around the home or for the outdoors during the summer. However, like many other flat footwear, your flip flop can bring some physiological … [Read more...]
Boost Your Energy in Preparation for Summer with these Simple Health Tips
For women, there are many things that drain our energy, especially as we generally have a finger in almost every pie. From handling busy jobs to caring for our kids and loved ones, tons of energy is … [Read more...]
7 Simple Ways You Can Improve Your Health, Performance, and Well-being Today
Our fast paced and highly competitive world requires that your health, performance, and well-being function at optimal levels. Juggling school, family, work, and social activities while maintaining … [Read more...]
How to Stay Sharp: Quick Tips for Women
Whether you are a full-time mom or a professional working in an exciting field, staying sharp is important. Having a capable brain and the ability to process information quickly and effectively is a … [Read more...]
Getting All Your Nursing Gear in Australia from Mentone Educational
The nursing profession is an honourable career choice that is in big demand. The need for quality trained nurses is on the rise around the world and continues to be one of the fastest growing … [Read more...]
Understanding the Keto Diet
If you have never heard of the Keto diet or have heard of it and are still a little confused as to what it is, then this article will be just the thing you need to understand this diet and help you to … [Read more...]
Four Super Healthy and Tasty Dishes
Living in such a fruitful climate, it means vibrant, fresh ingredients hitting stores ready for you to conjure up top tasty and healthy meals from your own kitchen with ease. With so much choice on … [Read more...]
How to Improve the Oral Hygiene of Your Children
Your main goal as a parent is to make sure that your children grow up as happy and as healthy as possible. This includes making sure that their teeth and gums are taken care of as well. As you well … [Read more...]
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